APIDA Highly Sensitive Person (Part 2) – Relationships
Register Now!Highly Sensitive Person - Exploring Relationships
Part 2 of HSP Support Group: A Compassionate Space for Asian & Desi Heritage American Adults to Share Their relational HSP Experiences, Receive Support, and Learn Skills.
WHO
Open to all adults (21+) anywhere in the US who have taken our General APIDA HSP group
COST
$275 for all 8 sessions; sliding scale & payment plans available
WHAT
Support group, self-exploration tools and skills development and building/sharing of resources and to be in a community with other HSP members
TIME
75-minute evening sessions on Mondays from 5:45PM - 7PM PT | 7:45PM - 9PM CT | 8:45PM - 10PM ET
WHERE
Zoom link to be sent upon signup
WHEN
This group will begin on April 25, 2022. Register to join this cohort.
GROUP GOALS
Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools to care for themselves, and start developing a community with other HSPs in context of relationship themes (family, friends, work, self, etc.)
WEEK 1
Sensitivity and Relationships
- How does my HSP traits play into my relationships?
- Different relationships we engage in
- What were some cultural messages?
WEEK 2
Relationship with Family
- What did your family say about y our sensitivity
- Communication with Family
- Dealing with conflicts within family
WEEK 3
Relationship with Friends
- What does friendship means to you?
- Common challenges with friendships
- Exploration and Processing
WEEK 4
Relationship with Romantic Partners
- What does romantic relationship means to you?
- Common Challenges
- Exploration and Processing
WEEK 5
Relationships at work settings
- Work Relationships
- Common Challenges
- Exploration and Processing
WEEK 6
Relationship with Self Part 1
- What does it mean by having a relationship with yourself?
- Your sensitive strengths
WEEK 7
Relationship with Self Part 2
- Self- compassion
- Re-writing our letters to ourselves
WEEK 8
Celebrating your relationships!
- Celebrating our sensitive perception in relationships
- Resources and closure