As a therapist, my primary goal is to help individuals navigate through life’s challenges and offer support during their darkest moments. However, it’s important to recognize that therapists are not immune to their own struggles. In this candid blog post, I want to shed light on a deeply personal experience
We have seen rising rates in anxiety and depression amongst teenagers in the last several years. Teens face a number of challenges simultaneously – their bodies are changing, they are balancing high school classes and extracurriculars, and they are trying to figure out their identities. It has become increasingly difficult
In the midst of a culture fixated on diets, weight, and body image, it’s crucial to take a deeper dive into the pervasive phenomenon of toxic diet culture. On a recent episode from our podcast, Yellow Chair Collective podcast, Asian American nutritionist dietitian, Eling Tsai, shines a spotlight on how
After painful or life-threatening events, we may experience ongoing stress related to that trauma. If this stress continues, it may develop into Post-Traumatic Stress Disorder (PTSD), which has been steadily receiving more and more media attention in the last several years. There is a lesser-known related condition called Complex Post-Traumatic
Entering new parenthood comes with a range of joys and stressors. And anyone who knows a new mom can understand that this journey can be challenging. It is no walk in the park for any new mom to navigate the new demands of a baby or toddler. Along with the
The Common Struggles of Dealing with Hard Emotions Diverse Asian American therapy clients come to therapy with a wide array of issues, ranging from anxiety and interpersonal issues to eating disorders and low self-esteem. However, there is one commonality we see across almost all clients– difficulty coping with emotions. Those
Grief is an inherent part of the human experience, and as Asian American adults, we often find ourselves grappling with both collective and individual grief. The interplay of historical traumas, cultural expectations, and personal struggles can be overwhelming, but we have the strength to heal and grow through these experiences..
While it may seem like ADHD and trauma are separate concerns, there is an increasing body of research that indicates there are links between ADHD and trauma. In fact, there is actually a significant amount of overlap between the two experiences. As a result, it can be difficult to distinguish
Childhood experiences play a significant role in shaping our adult lives, particularly when it comes to relationships. The unmet needs we experienced in childhood can have a profound impact on our ability to form and maintain healthy adult relationships. Whether it’s a lack of emotional support, inconsistent care, or attachment
Over the last several years, social justice movements like Black Lives Matter and Stop Asian Hate have brought increasing attention to the different ways that racism can occur. And how it can impact people of color. For example, more and more people are learning about issues like systemic racism. But
