Catarina Oh, MSW
Adult & Family Therapist
Language: English & Korean
Sliding Scale: Available
Insurance: Cigna in-network & can provide superbill for PPO plans
Accepting New Clients: Yes
- Anxiety & Stress Management
- Cross-Cultural & Third Culture Kid
- Family & Couples Therapy
- Trauma & PTSD
Therapy in Korean & English
“나는 소중한 사람이야” 라고 믿기까지 얼마나 많은 시간과 노력이 필요할까요? 내담자님이 어떠한 삶을 살았고, 어떠한 고통을 경험하였든, 이것이 내담자님을 망가뜨리는 요소가 되면 안된다고 생각합니다. 오랜 시간 고민한 만큼, 용기를 내어 저를 찾아와주셔서 감사합니다. 제가 생각하는 심리 상담이란 ‘내가 나를 지키면서 더 행복해질 수 있는 방법’을 알아가는 여정이라고 생각합니다. 저는 성인, 가족, 부부, 노인, 청소년, 정신 건강 등 다양한 대상 및 상담 영역에 풍부한 경험과 전문지식이 있습니다. 내담자님이 행복해지기 위해, 더 잘 살기 위해서 노력하는 과정에서 전문 심리상담가로서 함께 응원하고 싶습니다. 심리 상담으로 내담자님의 삶에 소중한 변화가 꽃 피우기를 소망합니다.
- 이민가정 문화충격
- 학교/회사 부적응
- 대화/소통의 어려움
- 왕따/학교 폭력
Seeking Therapy for Anxiety
You want to be able to enjoy your life, and that means being able to participate in fun experiences and engage with your friends and loved ones. When anxiety gets in the way, however, you find yourself skipping those experiences and spending far more time by yourself.
With therapy for anxiety, we will explore your feelings and the way that your process the events that are happening around you. By working together, we can understand the roots of your anxiety, and start working on new ways to provide you with the life that you want.
My clients work on recognizing stress and the feelings associated with anxiety when they start so that they can take action quickly before the pressure gets overwhelming. That way, whether the stressor is something small or something much bigger, they’re able to react in an appropriate manner that doesn’t keep them from doing the things they want most.
Therapy for Trauma/PTSD
You have experienced something truly debilitating in your life, that has thrown you entirely off the course of what you wanted for your future. It may have been trauma in your childhood or in your adult life. It may have been sexual or physical in nature or it may have been related to your religious background or other aspects of your past. Through therapy, we will explore the trauma that you have experienced and the experiences, emotions, and feelings that you continue to experience as a result. We will develop strong and healthy coping mechanisms for new experiences that trigger the past, as well as work through the foundation of your trauma.
Registered California Board of Behavioral Sciences Number: ACSW 73642
Supervised by Jessie Li, LMFT 102623
Registered under the name Seung Eun