We all have daily human experiences that expose us to a level of anxiety, and even when we may not like to admit it, we all feel a level of normal anxiety. Have you ever thought about what you felt when you had to move
The pandemic went on longer than any of us could have guessed. Now that the world is beginning to open up again, many families are figuring out how to re-integrate back into society. What are the changes that are coming? What should their kids expect?
Lately, it seems like we’re seeing daily accounts of attacks against Asian Americans on social media. Unfortunately, there has been an uptick in hate and anti-Asian sentiment over the past year. Parents may be worried their children are exposed to the negative news and wonder
If you’re thinking that you might have ADHD, it’s likely that, at some point, you had an “aha!” moment—a realization you arrived at when finally, your life-long struggles with inconsistent attention and related issues made a little more sense. You might have encountered a situation
Do you think you may have a highly sensitive teen? When children are sensitive, we may see it as a developmental stage. As they grow, parents may realize their teenager is more sensitive to inner and external stimuli (e.g., light, noise, pain). Sensitive teens may
A Burnout Therapist in Los Angeles, California Discusses the Difference Between Being Burnt out and Needing a Career Shift Experiencing burnout at work isn’t an unusual thing. As a matter of fact, job burnout is the most common form of burnout that people experience during
A Burnout Therapist in Los Angeles, California Discusses Signs of Burning Out. People are quick to use different stylizations of the expression, “I’m burned out.”. However, is there a difference between being stressed and burned out? And how do you know if you’re burned out?
Trauma is our emotions’ natural response to distressing experiences. Experiences like brutality, crime, and disasters can lead people to experience trauma at different levels. However, nobody seems to talk about how traumatic racial discrimination and injustice can be and how much they affect the mental
When it comes to dealing with racism and racist acts that happen against you, it is important to have a plan in place. You don’t know when racism is going to pop up in your life. But knowing what you will do and how you
The birth of a baby is a time of excitement, joy, and love, as well as fear and anxiety. Most moms experience the “baby blues” in the two weeks following the birth. And many moms’ feelings can linger and grow more intense rather than fading
