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Yellow Chair Collective Blog

How Meditation Works for When Anxiety Hits Hard

There’s a moment in every anxious spiral that feels like a trapdoor opening beneath your feet. Sometimes it comes out of nowhere. A text that feels off. A meeting that didn’t go how you hoped.  A wave of dread that hits while you’re brushing your

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Tips for Supporting Your Neurodivergent Partner

Relationships require understanding, patience, and adaptability from all parties involved. When one or both partners are neurodivergent, there can be unique dynamics that benefit from thoughtful approaches and strategies. Rather than viewing these differences as obstacles, couples can learn to navigate them together, creating stronger

Three people standing together with their backs to the viewer, two men on either side, one woman in the middle with her arms around them, as they look out at a blue sky and a valley.

Being Asian American and Autistic: Navigating Intersectional Identity

Being Asian American and autistic means navigating two communities that don’t always understand or acknowledge each other. It means existing in spaces where cultural expectations around achievement, family honor, and “saving face” can clash with the reality of neurodivergent experiences. For many autistic Asian Americans,

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The Role of Cultural Identity in Creative Expression

Creativity is an expression of your unique character. It’s shaped by our cultural roots, community, and the environments in which an artist is raised in For many Asian Americans, artistic expression is not just about self-discovery; it is also about navigating identity, belonging, and generational

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Rethinking Body Image: A Journey Beyond Perfectionism

Perfectionism isn’t just about trying to be the best at work or school. It often extends into our relationship with our bodies, leading to unhealthy and rigid standards for appearance, fitness, and food. There are many ways how perfectionism shows up in body image struggles: