Do you struggle to find the energy & motivation to work every day?
The modern workplace expects so much of its workers. With fewer breaks and more pressure, it’s easy to get overwhelmed. You might feel all you need is a break, but when you get home you can’t seem to switch off. Always being switched “on” is both emotionally and physically draining. And being stuck in this stress cycle is beginning to take its toll on you.
Work stress and burnout are becoming more common. But you don’t have to go through this alone. Learn to minimize stress, take control of your emotions, and invite joy into your life with burnout treatment and work stress management in Los Angeles, CA and New York City, NY.
Do you feel there is no escaping this terrible loop of constant work-related stress? Like you’ve pushed yourself to the point of exhaustion and there’s no turning back?
You don’t have to be caught up in this unforgiving stress cycle. There is a way out. Burnout treatment will help you beat the cycle and find peace.
We offer you a place to slow down and take time to consider your emotional and mental state. At our Los Angeles, CA and New York City, NY located counseling center, you can feel the weight lifting off your shoulders. You’ll be able to enjoy life to its fullest again.
Restore a healthy work/life balance
When work overwhelms you, your life loses balance. This can have negative effects on your family life, relationships, and career.
Learning to manage stress and find a healthy balance is the key to healing from burnout and work stress.
Our specialized burnout therapists will teach you techniques tailored to your emotions and situation. These strategies will help you take control of your life again. So you can begin to find your balance, discover your peace, and enjoy life.
What is burnout and work stress?
Professional burnout is a state of physical, emotional, and mental exhaustion. It’s caused by work-related stress. And it happens when you feel overwhelmed with your workload, leading you to feel emotionally drained.
Work-related burnout is very difficult to treat on your own. The support of a compassionate burnout therapist is essential to your healing.
Our specialized therapists will help you identify what caused your work-related burnout. This is the first step to help you find your balance. Some causes of burnout and work stress are:
Lack of control at work
Going unrecognized for your good work
Unclear or overdemanding job expectations
Toxic work dynamics/culture (such as high-pressure)
Extreme work efforts and hours
Monotonous work or work you don’t find challenging
Work/life imbalance
As burnout can affect both your mental and physical health, it’s important you deal with it right away.
Are you on the road to burnout?
If you recognize any of these warning signs you may be on the road to burnout:
Exhaustion
Constant feelings of overwhelm
Lack of energy to care
Consistent high levels of stress
Feeling lost
Burnout drives you towards an unhappy life that can have lasting effects on your work, relationships, and health. But it’s not too late to come home to yourself with our guidance.
Working with a burnout therapist will equip you with effective tools to cope with stress and burnout. Furthermore, they will take an in-depth exploration of the roots of the issue with you. By getting to the root of the issue, you can achieve lasting relief.
Ready to begin burnout treatment and work stress management in Los Angeles, CA?
Reduce stress and overwhelm with burnout treatment built around you. The burnout therapists at our Los Angeles, CA and New York City, NY counseling center lend a compassionate hand to guide you toward feeling happy and accomplished. Come as you are and discover the tools to take control of your life again. Follow the steps below to begin.
Schedule an appointment with us using the prompt below or our contact form.
