7 Highly Recommended Los Angeles Anxiety Therapy Specialists
Many of our clients aren’t “just anxious.” Their anxiety is shaped by cultural expectations, family roles, identity-based stress, or the pressure to succeed without visible support. The good news is that anxiety doesn’t have to control your life, even if it’s feeling overwhelming right now.
Whether you’re dealing with racing thoughts, constant worry, or other stressors, our Los Angeles anxiety therapists at Yellow Chair Collective provide culturally responsive, trauma-informed care that honors your whole identity.
Meet our team below to find the right fit, learn more about our approach to anxiety counseling, and contact us when you’re ready to begin.
Jump to a therapist
Best for anxiety therapy for professional burnout: Prana Polowy
Best for anxiety therapy for Creatives and Highly Sensitive People (HSP): Jennifer Gold
Best for anxiety therapy for men: David Yim
Best for anxiety therapy for LGBTQIA+ individuals: Khai Hoang
Best for anxiety therapy for couples and families: Arnold Kim
Best for anxiety therapy for pregnancy and postpartum anxiety: Esther Inwoo Kim
Best for anxiety therapy for teens: Lily Tran
If you’re not sure which anxiety therapist is right for you, contact us for a free consultation so we can match you.
Meet our Los Angeles anxiety therapists
Prana Polowy
Best for anxiety therapy for professional burnout
Prana helps overwhelmed professionals break free from work-related anxiety and burnout by reconnecting with what truly matters. With over a decade in corporate leadership before becoming a therapist, she understands the unique pressures of high-achieving careers and helps clients set boundaries that honor their well-being.
Clientele: Adults, couples, and families
Location: California (online)
Virtual therapy? Yes
Jennifer Gold
Best for anxiety therapy for creatives and Highly Sensitive People (HSP)
Jennifer specializes in helping creatives and Highly Sensitive People manage anxiety and overwhelm in a world that often feels too intense. Her warm, humanistic approach helps HSPs honor their sensitivity as a strength while also developing tools to navigate emotional exhaustion and overstimulation. She also helps creatives leverage their gifts in new ways to support their overall well-being.
Clientele: Children, teens, and adults
Location: Arcadia, California
Virtual therapy? Yes, in addition to in-person
David Yim
Best for anxiety therapy for men
With over 20 years of experience, David offers grounded, compassionate support for men dealing with stress, anxiety, and burnout. His down-to-earth, collaborative approach creates a judgment-free space where men can explore vulnerability and find balance between external pressures and inner peace.
Clientele: Adults
Location: California (online)
Virtual therapy? Yes
Khai Hoang
Best for anxiety therapy for LGBTQIA+ individuals
Khai creates a warm, affirming space for LGBTQIA+ clients navigating anxiety around identity, coming out, discrimination, and belonging. His integrative approach combines evidence-based tools with deep cultural sensitivity and radical support, helping you step into authentic self-expression despite anxious feelings.
Clientele: Teens, adults, couples, and families
Location: California (online)
Virtual therapy? Yes
Arnold Kim
Best for anxiety therapy for couples and families
Arnold helps couples and families work through anxiety that shows up in relationships: communication breakdowns, conflict, and disconnection. He recognizes that our connections with others can be both stressful and incredibly healing, and he can support you and your loved ones in rebuilding trust, reducing tension, and reconnecting.
Clientele: Children, teens, adults, couples, and families
Location: Arcadia, California
Virtual therapy? Yes, in addition to in-person
Esther Inwoo Kim
Best for anxiety therapy for pregnancy and postpartum anxiety
Esther provides specialized support for pregnant and postpartum mothers experiencing anxiety, intrusive thoughts, and overwhelming worry. As a former nurse and mother herself, she brings both clinical expertise and lived understanding to help new mothers find calm and confidence during this transformative time.
Clientele: Adults
Location: California (online)
Virtual therapy? Yes
Lily Tran
Best for anxiety therapy for teens
Lily creates a judgment-free space for teens managing anxiety alongside school pressure, social stress, and identity exploration. As a neurodivergent therapist who understands what it’s like to feel different, she helps teens develop confidence, self-compassion, and practical tools for navigating anxious thoughts.
Clientele: Teens and adults
Location: Irvine, California
Virtual therapy? Yes, in addition to in-person
What sets our practice apart from other Los Angeles anxiety counseling providers
At Yellow Chair Collective, we believe anxiety therapy should honor all of who you are—your culture, your identity, and your unique story. Here’s why our clients choose us.
Culturally responsive care that understands how identity, family dynamics, and cultural expectations intersect with anxiety
Diverse team of therapists fluent in languages, offering sessions in English, Korean, Mandarin, Vietnamese, Tagalog, Spanish, and more
Trauma-informed approach that recognizes how past experiences shape present anxiety
Flexible options including virtual therapy, in-person availability, and in-network care with Cigna, Aetna, and other plans
Community-oriented practice with free virtual and in-person programs for ongoing support
Our approach to anxiety counseling goes beyond managing symptoms. We’re to help you build a life that feels authentic and fulfilling to who you are—not one controlled by anxiety.
Types of anxiety we treat
Anxiety shows up differently for everyone, and understanding what you’re experiencing is an important step toward finding relief. Our Los Angeles therapists have experience treating a wide range of anxiety disorders and anxiety-related concerns.
Generalized anxiety disorder (GAD)
GAD involves persistent, excessive worry about everyday situations—work, health, finances, relationships—that feels difficult to control. You might find yourself constantly expecting the worst, feeling restless or on edge, and experiencing physical symptoms like muscle tension, fatigue, or difficulty sleeping.
Social anxiety
Social anxiety goes beyond shyness—it’s an intense fear of being judged, embarrassed, or rejected in social situations. This can make everyday interactions like meetings, gatherings, or even casual conversations feel overwhelming, leading many people to avoid social situations altogether.
Panic disorder and panic attacks
Panic attacks are sudden episodes of intense fear that include physical symptoms like a racing heart, shortness of breath, dizziness, or chest pain. When panic attacks become frequent or you start avoiding situations out of fear of having another attack, it may be panic disorder.
Performance anxiety
Performance anxiety surfaces when you need to perform, present, or be evaluated—whether at work, school, or in creative pursuits. The fear of making mistakes or not meeting expectations can trigger physical symptoms and self-doubt that interfere with your ability to show up as your best self.
Health anxiety
Health anxiety involves excessive worry about having or developing a serious illness, often accompanied by frequent checking of your body for symptoms or seeking repeated medical reassurance. Physical sensations that others might ignore can feel alarming and consume significant mental energy.
Cultural and identity-related anxiety
For many people of color, immigrants, and LGBTQIA+ individuals, anxiety is deeply connected to navigating multiple identities, discrimination, family expectations, and belonging. This type of anxiety often involves feeling caught between cultures, worrying about acceptance, or carrying the weight of representing your community.
Pregnancy and postpartum anxiety
Pregnancy and postpartum anxiety can include excessive worry about your baby’s health, intrusive thoughts about something bad happening, difficulty sleeping even when you can, and feelings of dread or panic. While these feelings are common, they shouldn’t be dismissed. Support can help you find calm during this major life transition.
Relationship anxiety
Relationship anxiety shows up as constant worry about your partner’s feelings, fear of abandonment, overthinking interactions, or difficulty trusting even in secure relationships. This anxiety can stem from past experiences, attachment patterns, or the challenge of being vulnerable with another person.
Work-related anxiety and burnout
Work anxiety can manifest as constant stress about performance, imposter syndrome, difficulty setting boundaries, or the feeling that you’re never doing enough. When this becomes chronic, it can lead to burnout—exhaustion, cynicism, and a sense of being disconnected from work that once felt meaningful.
What to expect from the therapy process
1. Your free consultation call
We start with a brief conversation to understand what you’re experiencing and match you with the right therapist for your needs. This is your chance to ask questions and make sure we’re a good fit before diving in.
2. Your first session: building connection
In your initial appointment, your therapist will get to know you—your background, your current challenges, and what you hope to achieve. This session is all about creating safety and beginning to build trust.
3. Setting goals and creating your roadmap
Together, you’ll identify specific goals for therapy and map out the steps to reach them. Your therapist will tailor their approach to your unique situation, drawing from evidence-based modalities like CBT, ACT, EMDR, and mindfulness practices.
4. Ongoing growth and healing
As you progress, you’ll develop new coping skills, challenge unhelpful thought patterns, and deepen your self-understanding. Therapy adapts as you grow—your goals may shift, and that’s completely natural.
FAQs about anxiety therapy
How do I know if I have anxiety or if I'm just stressed?
Stress is a response to specific pressures that typically eases once the situation resolves. Anxiety tends to persist even without a clear trigger, often involving excessive worry, physical tension, sleep issues, or difficulty concentrating. The distinction is less important than the impact these feelings are having on your life. If you’re struggling, therapy can help, regardless of whether you’re anxious or stressed.
How do I know if I actually need therapy for anxiety?
If anxiety is impacting your work, relationships, sleep, or overall quality of life—or if you find yourself avoiding situations because of worry—it may be time to consider therapy. You don’t need to wait until you’re in crisis to benefit from getting support. And if you’re still unsure whether therapy can help you, reach out for a free consultation so we can speak directly.
Can anxiety be treated without medication?
Yes, many people successfully manage anxiety through therapy alone. Evidence-based approaches like CBT, ACT, mindfulness, and EMDR can create significant relief and lasting change. However, some clients find a combination of therapy and medication most helpful. We’ll support whatever path works best for you.
What's the best kind of therapy for anxiety?
There’s not just one best type of therapy—what works depends on your specific needs and goals. Our therapists use an integrative approach, combining evidence-based methods like CBT, ACT, mindfulness, somatic work, and EMDR. We tailor treatment to your unique needs, background, and goals to find what brings you genuine relief.