Want to slow down your racing thoughts but don’t where to even start?
Wish you could feel more connected to yourself?
Anxiety can be crippling. The internal feelings of worry, pressure, and panic that you can’t control affect all aspects of your life. You don’t feel comfortable because it feels that you’re constantly “on.” It seems like anxiety is taking over!
But, you don’t have to go through this alone. There is a way to take control of your life again. To find your center and feel more authentically and truly you. Anxiety treatment is the key to empowering yourself to grow and find joy in your life.
Does thinking about seeking anxiety treatment just make you feel more anxious?
Maybe you’ve never been to therapy before and you’re concerned about what it’ll be like. Or, perhaps you are worried about what questions your therapist will ask. And, what if you don’t know how to answer them?
We know there are so many questions racing through your mind. And this can prevent you from booking your first session. But, our therapists welcome your questions.
The therapists at our Los Angeles and New York City-based counseling center want you to feel calm and in complete control. So, we are here for you even before you begin anxiety treatment. Please, ask all the questions you have, so that we can put your mind at ease before you arrange your first therapy session with us.
“Thinking about talking about myself makes me feel afraid and uncomfortable”
You don’t have to allow your fear to prevent you from taking the steps toward healing. Our experienced anxiety therapists are warm and accepting. They understand what you’re going through and want to help.
While working with our Los Angeles, CA and New York City, NY therapy practice, you will never be asked to do or say anything you are uncomfortable with. Your therapist will take sessions at a pace that suits your individual needs. They’ll guide you to a place you can explore yourself and find peace. And, all counseling sessions are completely confidential.
Further, we offer online therapy in California and in New York. So, wherever you are in the state, you can work through anxiety treatment with a skilled therapist. This means that you can even meet with an anxiety therapist from the comfort of your bed at home. We hope that this option can give you the flexibility and comfort to give anxiety treatment a chance.
How do I know if I have anxiety?
Did you know that nearly 1 in 5 Americans suffer from anxiety? That’s an estimated 40 million people. So, please know that you are not alone. Further, there are different types of anxiety or anxiety disorders. These include:
Generalized Anxiety Disorder (GAD)
Obsessive compulsive disorder (OCD)
Each type of anxiety has its own traits and symptoms, but many include:
Avoiding social situations
Our expert anxiety treatment specialists are able to help with all types of anxiety. They’ll work with your individual struggles to help you explore solutions to cope with your anxiety.
Here’s what you can expect during anxiety treatment sessions:
Find the Cause
Work with your therapist to discover and understand what causes your anxiety.
Explore Your Anxiety
Explore the roots of your anxiety. Learn what is causing high levels of anxiety in your life and assess negative thought patterns.
Discuss Your Options
Begin anxiety treatment with a skilled therapist who will discuss your best therapeutic options based on your individual needs.
Begin Anxiety Treatment in Los Angeles, CA and New York City, NY