Skip links

Individual Therapy

Do you feel overwhelmed all the time?

You don’t have to let stress, anxiety, and burnout define who you are. It’s time to focus on yourself. Our team of experienced therapists can help you rebuild your relationship with yourself. We’ll help you find what brings you joy so you can see your smile in the mirror every morning again.

What is Individual Therapy?

Individual Therapy is the most common type of therapy. It’s a simple one-on-one talking session. It’s a safe place for you to begin to rediscover yourself and learn techniques for coping with life.

During Individual Therapy sessions, you’ll be inspired to search within. You’ll better your relationship with yourself and with others. And, you’ll explore who you are and get the opportunity to redefine yourself as the person you have always wanted to be.

Image of a woman sitting at a bar top with a cup of coffee. Individuals can find renewed confidence in individual therapy in Los Angeles, CA. Those who have done so have seen improvements in their mood from meeting with an individual therapist in Los Angeles, CA. 91006 | 90071
Image of the back of a man's head as he looks up at a tall rock. This image illustrates how hard it can be to work on yourself in individual therapy in Los Angeles, CA. But, meeting with an individual therapist in Los Angeles, CA can really help. | 91006 | 90071

Take a journey of self-discovery and personal growth in Individual Therapy

When was the last time you invested in yourself? You don’t have to feel guilty about putting yourself first for once.

Individual Therapy sessions with one of our therapists are a time specifically for you. A place for you to slow down and rest. Our yellow chair is a haven for you to embark on your journey to finding your peace, your balance, and your center.

Give yourself the time you need to connect with yourself and focus on your needs. Step into our safe place to begin your growth and healing.

Who is Individual Therapy for?

Individual Therapy at our Los Angeles, CA and New York City, NY-based counseling practice is for anyone seeking improvement in their life. We specialize in helping you rebuild and better your relationships with yourself and others. And, we help you find your joy in life.

Our therapists support you with any life concerns you might have including:




Low confidence and low self-esteem

And much more

And we tailor our therapeutic approach to match your personal needs. We do this so that you get the most out of every session.

Image of the back of a woman as she looks out on a city skyline. You can develop coping strategies for burnout and overwhelm in individual therapy in Los Angeles, CA. A skilled individual therapist in Los Angeles, CA can support you while learning about yourself. | 91006 | 90071

How Individual Therapy Works


Meet with one of our therapists to discuss your goals for individual therapy sessions


Your therapist will create a treatment with you to see if individual therapy with Yellow Chair Collective is a good fit

Image of a forest with tall trees surrounding a person with a bicycle. You can gain independence when you work with an individual therapist in Los Angeles, CA. In fact, individual therapy in Los Angeles, CA has helped many people. | 90404 | 90503

Begin Individual Therapy in Los Angeles, CA and New York City, NY

Effective healing happens when you feel comfortable and supported throughout the journey. That’s why we have a variety of therapists to support you here at our Los Angeles and New York City-based counseling practice. If you’re ready to get started with Individual Therapy, please follow these steps.

  1. Schedule an appointment with us here or using the prompt below.
  2. Get paired with one of our empathetic therapists.
  3. Start working on the most important relationship you have: the one with yourself.
Book a Consultation

Image of a glass screen in an open field. This image depicts the isolation that burnout can bring. Individual therapy in Los Angeles, CA can help reduce stress. | 91006 | 90071
Image of a pair of shoes with ocean waves crashing in the background. This image illustrates how isolating burnout can be. Working with a burnout therapist in Los Angeles, CA can help you learn to about work stress management. | 90404 | 90503

Other Counseling Services at Yellow Chair

When you work with a therapist at Yellow Chair in Los Angeles, CA and New York City, NY, you will be encouraged to ask hard questions and explore yourself. Our therapists are highly trained and many services. We provide culturally sensitive therapy, HSP treatment, trauma therapy, and EDMR. In addition, we work with teens, parents with postpartum, and couples to support families. Most importantly, you can access any of our online therapy services throughout California and New York.

Book Your Appointment Today

If you have 2 or more insurance plans, Aetna or Cigna must be the primary insurance plan for in-network coverage. If either is not your primary plan, you may be responsible for full session fees. We are only in-network for these plans in California.
Receive our FREE self-compassion guide & other Asian American mental health resources by our therapists(Required)