Creativity is an expression of your unique character. It’s shaped by our cultural roots, community, and the environments in which an artist is raised in For many Asian Americans, artistic expression is not just about self-discovery; it is also about navigating identity, belonging, and generational influences.
From storytelling traditions passed down through families to the impact of historical and societal expectations, culture plays a profound role in shaping how creativity manifests. Art becomes a space for both preserving heritage and challenging limitations. Hip hop, poetry, and spoken word have become powerful mediums through which many Asian American artists explore these themes, using their craft as a way to reclaim narratives and foster healing.

Asian American Identity + Creativity as a Self-Definition
For many Asian American artists, the intersection of cultural heritage and artistic practice is inseparable. Growing up in a world that often prioritizes assimilation over authenticity, artistic expression can serve as a means of self-definition.
Using Art as a Tool for Healing: Creativity is not just about expression—it’s also about emotional and mental well-being. For some, writing, music, or spoken word provides a therapeutic outlet to process generational trauma, cultural expectations, and personal struggles
Navigating Dual Identities: Many Asian Americans straddle the line between their cultural heritage and mainstream American culture. This dual experience can create a rich foundation for storytelling, inspiring themes of belonging, displacement, and self-acceptance in their art.
Challenging Stereotypes Through Creativity: Traditional media has historically underrepresented or misrepresented Asian Americans. Artistic expression becomes a way to challenge these limited narratives, offering authentic and diverse perspectives.
Music & Poetry as a Way to Challenge Emotions
Here are some of the ways music & poetry can help us process difficult emotions –

- Poetry as Understanding – Therapists often encourage clients to channel emotions through writing, it can help build self-awareness and act as a form of release Poetry became a way to be present in life and engage in self-understanding.
- Admiration for Others’ Poetic & Musical Influence: Channeling how we feel creatively can shift our mindset towards the appreciation and noticing of others’ gifts and talents
- Diverse Creative Skills: Discovering a creative outlet can reinforce a growth mindset, the idea that artistic expression is constantly evolving.
- Creativity and Mental Health: Artistic passion and well-being do not have to be in conflict, both realms of thought can help shape psychological flexibility and relational growth
Case Study – Derrick Engoy: A Poet’s Journey Through Culture and Creativity
Derrick Engoy’s creative journey exemplifies how cultural roots shape artistic expression. His love for hip hop began in the early to mid-80s when the genre was still in its formative years. Over time, his artistry evolved, leading him from lyricism to poetry—a shift that allowed him to explore deeper personal and spiritual themes in his work.
Engoy’s story highlights the ways in which cultural influences, artistic communities, and personal experiences intersect to form a unique creative voice. His journey reflects the broader experience of many Asian American artists who use creativity as a way to both honor their roots and carve out new spaces for self-expression.
Interested in discovering how creativity can boost your mental health? Find out more by clicking the link below on your preferred podcast platform –
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Seek An Individual Therapist at Yellow Chair Collective in Los Angeles or New York
If you are seeking therapy specifically tailored to your needs, consider reaching out to the therapists at Yellow Chair Collective. We understand that there may be unique contextual factors that may influence your experiences.
At our Los Angeles, CA, and New York City, NY-based therapy practice, we have many skilled, trauma-informed, and culturally sensitive therapists who can provide an empowering therapeutic experience. For your added convenience and simplicity, we offer online therapy for anyone in the state of California or New York. We know that navigating your mental health journey can be challenging, and we want to support you along the way. Follow the steps below to begin.
- Fill out the contact form to get connected with us.
- Get matched with one of our culturally sensitive therapists.
- Start the next step in your healing journey today.
Other Services at Yellow Chair Collective
There are many options for treatment using online therapy in California and New York, it just depends on what you’re needing. And while we certainly service Asian American folks, we also work with individuals from other cultures, too. So, whether you’re needing support in overcoming anxiety, burnout, trauma, or PTSD, we can help. Likewise, we serve teens and couples in need of support, too. So when you start online therapy with us, you can bring your whole self, including past struggles, cultural impacts, and more.