In the latest episode of Yellow Chair Collective’s podcast, therapist Mina Yoon peels back the layers of her upbringing. She offers listeners an intimate glimpse into the complexities of growing up with an emotionally immature parent and being diagnosed with ADHD later in her life.
We all go through periods in our life during which we feel a bit more down or a bit less motivated, or just unlike our usual selves. Sometimes, these changes in mood and motivation can begin and end when the seasons change. For many people,
Sexual assault cases, particularly high-profile cases, have unfortunately become a frequent occurrence in our society. These distressing stories can deeply impact survivors and individuals with personal connections to similar experiences. The continuous exposure to such news can be triggering and can evoke a range of
Anxiety is a common mental health concern that affects millions of individuals worldwide, including Asian Americans. While there are various therapeutic approaches to managing anxiety, art-based methods have gained recognition for their unique ability to tap into creativity, self-expression, and emotional healing. For some Asian
Family gatherings seem to be synonymous with opportunities for relatives to ask invasive questions. Parents, aunts, uncles, and grandparents all seem to have something to say about dating and being in a relationship (and getting married, and having kids, etc etc). But romantic relationships can
As Asian Americans, we are constantly contending with multiple parts of our identities. We are trying to navigate what it looks like to be Asian and to be American, and our journey can become even more complicated when we consider other parts, like gender and
Parenting is a lifelong journey that requires adaptability, especially during the transition to young adulthood. As our children grow, it becomes essential to empower them with the skills they need to manage their lives independently. Encouraging self-management not only fosters personal growth but also prepares
The holiday season can be a time of joy and celebration, but it can also bring forth grief, stress, and other challenges. At Yellow Chair Collective, we understand the importance of mental health and well-being, especially during this time of year. That’s why we are
Depression is a prevalent mental health condition that can affect anyone, regardless of their age, gender, or race or ethnicity. For Asian Americans, cultural factors and societal expectations can contribute to the under-recognition and underreporting of depressive symptoms. In addition, stigma and the lack of
As a therapist, my primary goal is to help individuals navigate through life’s challenges and offer support during their darkest moments. However, it’s important to recognize that therapists are not immune to their own struggles. In this candid blog post, I want to shed light
