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Asian American Mental Health

Navigating Postpartum Depression and Anxiety: Practical Steps for Healing

Postpartum depression and anxiety are prevalent challenges that many new parents face, often leaving them feeling isolated and overwhelmed. Jasmine and Peggy, co-hosts of the “Healing the Tigress” podcast, share their personal stories and insights to provide actionable advice for navigating these difficult experiences, especially

Three friends stand together with their arms around each other, facing a vast landscape of mountains and sky. Learn how ADHD treatment in Los Angeles, CA can offer support with being more spontaneous. Contact an ADHD therapist in Los Angeles, CA or search for adult ADHD coaching in Los Angeles, CA to learn more.

ADHD on Winter Break: Embrace Structure and Spontaneity

Winter break can be both a relief and a challenge for individuals with ADHD. Without the usual routines of school or work, it’s easy to feel unmoored, overwhelmed, or lonely. Mina Yoon, AMFT, shares practical advice for navigating this season with balance and joy: Focus

A close up of a gingerbread house and materials for a second home. Learn how a neurodiversity-affirming therapist in Los Angeles, CA can offer support during the holiday season. Search for neurodiverse affirming therapy Los Angeles, CA and how an online therapist in Los Angeles, CA can help.

Neurodivergence and the Holidays

In a world that often prioritizes tradition over flexibility, navigating neurodivergence during the holidays can be particularly stressful.  The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in ADHD and neurodivergent family systems, shares

Healing Starts with Breaking the Silence

For many immigrant families, silence can feel like safety. Avoiding tough conversations about loss, identity, or expectations often feels like a way to protect ourselves and others. But Susan’s story reminds us that silence often deepens the wounds it aims to cover. Through her journey

Navigating Cultural Belonging as a Filipino American

For Filipino Americans, life is a delicate balance between embracing a rich, family-centered heritage and adapting to the independence-driven culture of the United States. Many find themselves navigating an intricate dance between two identities, each carrying its own distinct values and expectations.   Embracing Two Worlds