Mental health in Asian American communities is complex, layered, and often silenced. For generations, many Asian families have internalized the belief that emotional expression is a sign of weakness—or worse, selfishness. Mental illness is not named; it is hidden behind phrases like “just tired,” “too
Creativity is an expression of your unique character. It’s shaped by our cultural roots, community, and the environments in which an artist is raised in For many Asian Americans, artistic expression is not just about self-discovery; it is also about navigating identity, belonging, and generational
Mental health conditions like OCD (Obsessive-Compulsive Disorder) and Bipolar Disorder are often misunderstood, leading to stigma and misdiagnosis. At the same time, burnout is becoming increasingly common, especially among professionals and caregivers. Below are some key insights on OCD, Bipolar, and Burnout – 1. Understanding
Therapy is often seen as a place for healing, but at its core, it’s also a space for transformation, self-discovery, and empowerment. In our latest episode of Yellow Chair Collective, we sat down with Nadia Islam, a licensed clinical supervisor, to explore the power of
Perfectionism isn’t just about trying to be the best at work or school. It often extends into our relationship with our bodies, leading to unhealthy and rigid standards for appearance, fitness, and food. There are many ways how perfectionism shows up in body image struggles:
If you know, you know. Being the eldest daughter in an Asian American family isn’t just about birth order—it’s a role, a responsibility, a quiet contract you never signed but somehow agreed to the moment you took your first breath. From an early age, you
Postpartum depression and anxiety are prevalent challenges that many new parents face, often leaving them feeling isolated, overwhelmed, and in need of postpartum counseling. Jasmine and Peggy, co-hosts of the “Healing the Tigress” podcast, share their personal stories and insights to provide actionable advice for
Being the eldest daughter in an immigrant family comes with distinct and often overwhelming expectations. In a recent conversation led by therapists Linda Yoon and Soo Jin Lee with Israa Nasir, we explore these dynamics and offer guidance on understanding and managing this experience. Understanding
Winter break can be both a relief and a challenge for individuals with ADHD. Without the usual routines of school or work, it’s easy to feel unmoored, overwhelmed, or lonely. Mina Yoon, AMFT, shares practical advice for navigating this season with balance and joy: Focus
As we step into 2025, many of us are contemplating our New Year’s resolutions. But let’s face it – the traditional approach of making rigid, year-long commitments often leads to disappointment by February. This year, let’s explore six innovative approaches for mindsets that actually stick
