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Asian American Mental Health

The Role of Cultural Identity in Creative Expression

Creativity is an expression of your unique character. It’s shaped by our cultural roots, community, and the environments in which an artist is raised in For many Asian Americans, artistic expression is not just about self-discovery; it is also about navigating identity, belonging, and generational

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Rethinking Body Image: A Journey Beyond Perfectionism

Perfectionism isn’t just about trying to be the best at work or school. It often extends into our relationship with our bodies, leading to unhealthy and rigid standards for appearance, fitness, and food. There are many ways how perfectionism shows up in body image struggles:

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ADHD on Winter Break: Embrace Structure and Spontaneity

Winter break can be both a relief and a challenge for individuals with ADHD. Without the usual routines of school or work, it’s easy to feel unmoored, overwhelmed, or lonely. Mina Yoon, AMFT, shares practical advice for navigating this season with balance and joy: Focus