The Common Struggles of Dealing with Hard Emotions Diverse Asian American therapy clients come to therapy with a wide array of issues, ranging from anxiety and interpersonal issues to eating disorders and low self-esteem. However, there is one commonality we see across almost all clients–
Grief is an inherent part of the human experience, and as Asian American adults, we often find ourselves grappling with both collective and individual grief. The interplay of historical trauma, cultural expectations, and personal struggles can be overwhelming, but we have the strength to heal
Being Highly Sensitive Doesn’t Mean You’re Weak There are a lot of conversations happening these days about being a highly sensitive person (HSP); being a highly sensitive teen can make you a robust and resilient person, as you can process and respond to the world
While it may seem like ADHD and trauma are separate concerns, there is an increasing body of research that indicates there are links between ADHD and trauma. In fact, there is actually a significant amount of overlap between the two experiences. As a result, it
As more and more people share their experiences with mental health, you may have heard some folks use the terms Empath or Highly Sensitive Person. For some individuals, these terms can offer clarity and a ‘name’ for experiences that may have never been previously recognized.
Childhood experiences play a significant role in shaping our adult lives, particularly when it comes to relationships. The unmet needs we experienced in childhood can have a profound impact on our ability to form and maintain healthy adult relationships. Whether it’s the lack of emotional
The South Asian community has a complex relationship with mental health. While topics around therapy and mental health are often stigmatized and dismissed as Western concepts, the reality is that South Asians face unique mental health challenges, shaped by many different sociopolitical and environmental factors.
Practicing self-compassion is an important part of taking care of ourselves which can often be tough, especially for Asian American individuals who may face unique cultural challenges. Many children of immigrants from collectivist cultures are taught to prioritize the needs of others before their own.
Over the last several years, social justice movements like Black Lives Matter and Stop Asian Hate have brought increasing attention to the different ways that racism can occur and how it can impact people of color. For example, more and more people are learning about
There is more conversation than ever about ADHD, especially on social media. This is leading more people to wonder whether they have been missed for an ADHD diagnosis. Many Asian American ADHDers have come to realize that they have ADHD in their adulthood, primarily because
