For many of us, our jobs occupy a significant portion of our time. As a result, they also tend to occupy a significant portion of our headspace. Given that we must spend so many hours per week at work, it is no wonder that we
Perfectionism is a trait that many of us grapple with, often viewing it through a binary lens: good or bad. However, the reality is far more nuanced. Understanding the costs and benefits of perfectionism can help us embrace its positive (and protective) aspects while mitigating
When one generation has experienced major historical events such as war, genocide, slavery, colonization, systemic oppression or personal traumas such as migration, abuse, neglect, or poverty, its impacts can be felt in subsequent generations even if that generation has no direct experience of these events.
Do you have a teenager that struggles with inattention, concentration, or focus? Do they have a hard time remembering things and staying organized? Are they always feeling restless or on the go, sometimes acting impulsively? Do you feel like you are living with a ticking
Do you have what it takes to sustain your marriage or long term relationship? Good relationships take time, investment, commitment, TLC, and problem solving skills to build. Just like how growing a plant or owning a home requires regular interventions and care, having relational fullness
Working through conflict effectively is essential to all long term relationships. When it comes to conflict resolution however, many couples, especially Asian American ones, can struggle with navigating their anger during heated fights. For Asian American couples with traumatic upbringings, anger expression is often a
The Uncomfortable Truth About Anger In my practice as a therapist, what I’ve observed is that most people are generally uncomfortable with the emotion of anger, whether it’s their own or someone else’s. Sitting with their anger, expressing it, communicating it, and sometimes even just
In this episode of Yellow Chair Collective’s podcast, therapist Angela Nguyen discusses a theme she often addresses in session with clients – guilt, shame, and the pressure to be a ‘good person.’ With host Helen Garcia, she discusses how the sitcom show The Good Place
A question that is frequently discussed in our Adult Children of Emotionally Immature Parents Support Group is, “How much of my challenges with my parent(s) are rooted in cultural differences vs. in emotional immaturity? And how can I tell?” In many Asian cultures, familial bonds
Highly sensitive (HS) moms tend to be very attuned to their children. Our sensitivity allows us to pick up on nonverbal communication and other subtle cues quickly. This empathetic response to our children’s physical and emotional needs can create strong bonds with them. As highly
