Trauma can manifest in various ways, affecting both our physical and emotional well-being. One such manifestation is broken heart syndrome, a condition triggered by intense emotional stress or trauma. In this blog, we will delve into the concept of broken heart syndrome, exploring its impact
Parenting is a lifelong journey that requires adaptability, especially during the transition to young adulthood. As our children grow, it becomes essential to empower them with the skills they need to manage their lives independently. Encouraging self-management not only fosters personal growth but also prepares
The holiday season can be a time of joy and celebration, but it can also bring forth grief, stress, and other challenges. At Yellow Chair Collective, we understand the importance of mental health and well-being, especially during this time of year. That’s why we are
Depression is a prevalent mental health condition that can affect anyone, regardless of their age, gender, or race or ethnicity. For Asian Americans, cultural factors and societal expectations can contribute to the under-recognition and underreporting of depressive symptoms. In addition, stigma and the lack of
As a therapist, my primary goal is to help individuals navigate through life’s challenges and offer support during their darkest moments. However, it’s important to recognize that therapists are not immune to their own struggles. In this candid blog post, I want to shed light
We have seen rising rates in anxiety and depression amongst teenagers in the last several years. Teens face a number of challenges simultaneously – their bodies are changing, they are balancing high school classes and extracurriculars, and they are trying to figure out their identities.
In the midst of a culture fixated on diets, weight, and body image, it’s crucial to take a deeper dive into the pervasive phenomenon of toxic diet culture. On a recent episode from our podcast, Yellow Chair Collective podcast, Asian American nutritionist dietitian, Eling Tsai,
After painful or life-threatening events, we may experience ongoing stress related to that trauma. If this stress continues, it may develop into Post-Traumatic Stress Disorder (PTSD), which has been steadily receiving more and more media attention in the last several years. There is a lesser-known
Entering new parenthood comes with a range of joys and stressors. Anyone who knows a new mom can understand that this journey can be challenging. It is no walk in the park for any new mom to navigate the new demands of a baby or
The Common Struggles of Dealing with Hard Emotions Diverse Asian American therapy clients come to therapy with a wide array of issues, ranging from anxiety and interpersonal issues to eating disorders and low self-esteem. However, there is one commonality we see across almost all clients–
