Life can be too much sometimes. There were no problems handling the first obstacle to land in your path, or the second, or even the third. But the fourth? The fifth? It can become overwhelming and feel like you can never catch a break. You
We wanted to dedicate a blog specifically to intergenerational trauma, which is trauma (or pain) that gets passed down from the generation who experienced it to the following generations. We believe that discussing intergenerational trauma is necessary in our support of Asian American communities, as
When people think about ADHD, they often think of a young boy who is loud and hyper, who misbehaves in the classroom or falls behind on homework, and who can play video games for hours. But this stereotype is not the full picture of ADHD.
In this day in age, much of what we do is done online. Likewise, if your teen is in need of support, they can find it online as well! In fact, connecting via online therapy for teens offers a range of benefits. Not only are
We all have daily human experiences that expose us to a level of anxiety, and even when we may not like to admit it, we all feel a level of normal anxiety. Have you ever thought about what you felt when you had to move
The pandemic went on longer than any of us could have guessed. Now that the world is beginning to open up again, many families are figuring out how to re-integrate back into society. What are the changes that are coming? What should their kids expect?
Lately, it seems like we’re seeing daily accounts of attacks against Asian Americans on social media. Unfortunately, there has been an uptick in hate and anti-Asian sentiment over the past year. Parents may be worried their children are exposed to the negative news and wonder
If you’re thinking that you might have ADHD, it’s likely that, at some point, you had an “aha!” moment—a realization you arrived at when finally, your life-long struggles with inconsistent attention and related issues made a little more sense. You might have encountered a situation
Do you think you may have a highly sensitive teen? When children are sensitive, we may see it as a developmental stage. As they grow, parents may realize their teenager is more sensitive to inner and external stimuli (e.g., light, noise, pain). Sensitive teens may
A Burnout Therapist in Los Angeles, California Discusses the Difference Between Being Burnt out and Needing a Career Shift Experiencing burnout at work isn’t an unusual thing. As a matter of fact, job burnout is the most common form of burnout that people experience during
