Trauma is our emotions’ natural response to distressing experiences. Experiences like brutality, crime, and disasters can lead people to experience trauma at different levels. However, nobody seems to talk about how traumatic racial discrimination and injustice can be and how much they affect the mental
When it comes to dealing with racism and racist acts that happen against you, it is important to have a plan in place. You don’t know when racism is going to pop up in your life. But knowing what you will do and how you
The birth of a baby is a time of excitement, joy, and love, as well as fear and anxiety. Most moms experience the “baby blues” in the two weeks following the birth. And many moms’ feelings can linger and grow more intense rather than fading
