After painful or life-threatening events, we may experience ongoing stress related to that trauma. If this stress continues, it may develop into Post-Traumatic Stress Disorder (PTSD), which has been steadily receiving more and more media attention in the last several years. There is a lesser-known
Over the last several years, social justice movements like Black Lives Matter and Stop Asian Hate have brought increasing attention to the different ways that racism can occur and how it can impact people of color. For example, more and more people are learning about
You’ve likely heard about Eye-Movement Desensitization Reprocessing (EMDR) as a therapy treatment. Furthermore, it is also likely that you’ve heard about it as a treatment. This includes post-traumatic stress disorder (PTSD), and other trauma-related disorders. What is less likely is that you have heard about
Do you feel jumpy, disconnected, or like you are walking around in a daze? Suffer from flashbacks or nightmares of stressful events? Do you avoid situations or reminders of the traumatic event? You may have experienced some sort of trauma. What’s Considered Trauma? Trauma appears
