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Asian American Experience

Virtual Support Groups

A Community Healing Space for Asian Americans to Share Their Experiences, Reflect, and Restore Power.

WHO

Open to all Asian Americans anywhere in the USA.

COST

$190 for all 6 sessions; sliding scale available

WHAT

Support and skills group for Asian Americans. This group will have an educational and coaching support aspect.

TIME

Every Mondays from 6:30PM – 7:45PM PST for 6 weeks

WHERE

Zoom link to be sent upon signup

GROUP GOALS

Gain support from like-minded Asian Americans, learn how to identify and overcome trauma responses, cultivate voice through sharing, learn assertive communication skills, and apply lessons learned into daily life

WHEN

Please submit your info to signup for the new adult cohort that will begin on November 15th Monday 6:30 PM PST

WHY

To share experiences, reflect, and restore power

WEEK 1

Unpacking the Asian American Experience

  • Introductions, ground rules, goals
  • Check ins
  • “Sometimes I wonder if the Asian-American experience is what it’s like when you’re thinking about everyone else, but nobody else is thinking about you.” – Steven Yeun
  • Sharing

WEEK 2

The Model Minority Myth

  • Check ins
  • Origins of Model Minority Myth
  • The Model Minority myth and Microaggressions
  • Sharing

WEEK 3

Understanding the AsAm Racial Trauma

  • Check ins
  • How is racial trauma passed down
  • Internalized racism
  • Sharing

WEEK 4

Overcoming Trauma Response

  • Check ins
  • Psychoeducation on trauma responses
  • Returning to Homeostasis
  • Sharing

WEEK 5

Resilience

  • Check ins
  • “The roots of resilience…are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other”
  • Sharing

WEEK 6

Closing

  • Check ins
  • Reflect upon lessons, skills, and insights gained
  • Future Goals
  • Sharing
  • Close

REGISTER NOW!

Let us know which group you would like to attend
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