Navigating Parental Aging: Support Group for Asian Adult Children
Register Now!Navigating Parental Aging: Support Group for Asian Adult Children
This group is a compassionate space for Asian adult children to unpack their experience with aging parent(s) and to receive comfort, community, and tools for the journey.
WHO
Open to all Asian or Asian American adults 21+
COST
$200 for all 4 sessions; payment plans available
WHAT
A support group to share experiences and gain support for the challenges and hard emotions of navigating parental aging
TIME
75-minute evening sessions on Wednesdays, 4PM - 5:15PM PDT | 6PM - 7:15PM CDT | 7PM - 8:15PM EDTM - 8:45 PM PM ET
WHERE
Zoom link to be sent upon signup
WHEN
October 23rd to November 13th, 2024
GROUP GOALS
Build community with other Asian adult children of aging parents and learn ways to cope with this difficult experience
WEEK 1
How We Perceive & Experience Parental Aging
- Share our lived experience with aging parents
- Societal perceptions of aging
- Cultural beliefs around aging
WEEK 2
Caring & Caregiving for our Aging Parents
- Process your role in caring or caregiving for your aging parents
- Cultural barriers in caring for our parents
- How to deal with feeling out of control
WEEK 3
Naming & Navigating Grief
- Explore different types of grief
- Acknowledge our losses
- Remember the things we want to cherish
WEEK 4
Self-Care & Debrief
- Create a personalized self-care plan
- Share resources
- Group reflection
This group is a compassionate space for Asian adult children to unpack their experience with aging parent(s) and to receive comfort, community, and tools for the journey.