Navigating Parental Aging: Support Group for Asian Adult Children
Register Now!Navigating Parental Aging: Support Group for Asian Adult Children
This group is a compassionate space for Asian adult children to unpack their experience with aging parent(s) and to receive comfort, community, and tools for the journey.
WHO
Open to all Asian or Asian American adults 21+
COST
$400 for all 8 sessions; payment plans available
WHAT
A support group to share experiences and gain support for the challenges and hard emotions of navigating parental aging
TIME
75-minute evening sessions on Wednesdays; from 5:30PM - 6:45PM PT | 7:30PM - 8:45PM CT | 8:30PM - 9:45PM ET
WHERE
Zoom link to be sent upon signup
WHEN
Feb. 11th - Apr. 1st, 2026 (8 weeks)
GROUP GOALS
Build community with other Asian adult children of aging parents and learn ways to cope with this difficult experience
WEEK 1
How We Perceive & Experience Parental Aging
- Share our lived experience with aging parents
- Societal perceptions of aging
- Cultural beliefs around aging
WEEK 2
Caring & Caregiving for our Aging Parents
- Process your role in caring or caregiving for your aging parents
- Cultural barriers in caring for our parents
- How to deal with feeling out of control
WEEK 3
Grappling with Guilt & Overwhelm
- Explore expectations in caring/caregiving
- Dealing with feeling out of control
WEEK 4
Communicating with Aging Parents
- Explore different communication styles
- Learn communication skills + tools
WEEK 5
Naming & Navigating Grief
- Explore expectations of grief
- Different types of grief
- Name and honor losses
WEEK 6
Meaning Making & Self-Care
- Values connected to caregiving/caring for aging parents
- Define self-care
WEEK 7
Reclaiming Joy
- Seek and define joy
WEEK 8
Wrap-up & Debrief
- Review past topics and discussions
- Share resources
- Stay connected
This group is a compassionate space for Asian adult children to unpack their experience with aging parent(s) and to receive comfort, community, and tools for the journey.