Unlearning Perfectionism Support Group
Register Now!Unlearning Perfectionism Support Group
This group is a brave space for folks to learn to let go of costly perfectionism and embrace your humanity.
WHO
Open to all Asian or Asian American adults (18+) anywhere in the US
COST
$200 for all 4 sessions; payment plans available
WHAT
A support group to share experiences and learn tools for resisting perfectionism and developing self-compassion.
TIME
75-minute evening sessions; day and time TBD
WHERE
Zoom link to be sent upon signup
WHEN
Our groups run seasonally. Please register below to be notified of the next cohort.
GROUP GOALS
Build community with other recovering perfectionists and learn tools to manage the weight of perfectionism.
WEEK 1
Your Perfectionist Profile
- Components of perfectionism
- Discover the role of perfectionism in your life
WEEK 2
The Origins of Perfectionism
- The impact of upbringing, culture, and temperament
- Untying self-worth from being perfect
WEEK 3
Unrelenting High Standards
- Distinguish between perfectionist vs. good enough standards
- Common thinking traps
WEEK 4
Perfectionist Behavior & Closing
- Reduce perfectionist behaviors
- Group reflection
- Connecting with each other
This group is a brave space for folks to learn to let go of costly perfectionism and embrace your humanity.