Unlearning Perfectionism Support Group
Register Now!Unlearning Perfectionism Support Group
This group is a brave space for folks to learn to let go of costly perfectionism and embrace your humanity.
WHO
Open to all Asian or Asian American adults (18+) anywhere in the US
COST
$200 for all 4 sessions; payment plans available
WHAT
A support group to share experiences and learn tools for resisting perfectionism and developing self-compassion.
TIME
75-minute evening sessions on Monday 4PM - 5:15PM PDT | 6PM - 7:15PM CDT | 7PM - 8:15PM EDT
WHERE
Zoom link to be sent upon signup
WHEN
October 7th to October 28th, 2024; we WILL be meeting on Indigenous People's Day
GROUP GOALS
Build community with other recovering perfectionists and learn tools to manage the weight of perfectionism.
WEEK 1
Your Perfectionist Profile
- Components of perfectionism
- Discover the role of perfectionism in your life
WEEK 2
The Origins of Perfectionism
- The impact of upbringing, culture, and temperament
- Untying self-worth from being perfect
WEEK 3
Unrelenting High Standards
- Distinguish between perfectionist vs. good enough standards
- Common thinking traps
WEEK 4
Perfectionist Behavior & Closing
- Reduce perfectionist behaviors
- Group reflection
- Connecting with each other
(Enrolling Now) This group is a brave space for folks to learn to let go of costly perfectionism and embrace your humanity.