There’s a moment in every anxious spiral that feels like a trapdoor opening beneath your feet. Sometimes it comes out of nowhere. A text that feels off. A meeting that didn’t go how you hoped. A wave of dread that hits while you’re brushing your teeth. And before you know
The holidays often bring families together, creating opportunities for meaningful connection. But for many, this time can also highlight emotional struggles, especially for those navigating depression or other mental health challenges. Broaching these topics with family members can feel daunting, but open and supportive conversations have the power to strengthen
For people with loving families where everyone just somehow gets along, the holidays is usually something to look forward to that brings a smile to your face thinking about the fun, love and laughter usually shared over a table of warm, delicious food. If this resonates, this article is likely
In the latest episode of the “Yellow Chair Collective Podcast,” host Helen Garcia sits down with Asuka Garcia, LCSW, to delve into the ancient Japanese art of Taiko drumming and its remarkable impact on mental health. The conversation takes listeners on an insightful journey, touching on both personal and professional
For many of us, our jobs occupy a significant portion of our time. As a result, they also tend to occupy a significant portion of our headspace. Given that we must spend so many hours per week at work, it is no wonder that we face stress and exhaustion due
