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Our therapists are available for online therapy sessions and virtual support groups.

Yellow Chair Collective
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Asian American Experience

Virtual Support Groups

A Community Healing Space for Asian Americans to Share Their Experiences, Reflect, and Restore Power.

WHO

Open to all Asian Americans anywhere in the USA.

WHAT

Support and skills group for Asian Americans. This group will have an educational and coaching support aspect.

WHERE

Zoom link to be sent upon signup

WHEN

Please submit your info to signup for the new adult cohort that will begin on November 15th Monday 5 PM PT/ 7 PM CT/ 8 PM ET

WHY

To share experiences, reflect, and restore power

COST

$190 for all 6 sessions; sliding scale available

TIME

Every Monday for 75 minutes for 6 weeks

GROUP GOALS

Gain support from like-minded Asian Americans, learn how to identify and overcome trauma responses, cultivate voice through sharing, learn assertive communication skills, and apply lessons learned into daily life

WEEK 1

Unpacking the Asian American Experience

  • Introductions, ground rules, goals
  • Check ins
  • “Sometimes I wonder if the Asian-American experience is what it’s like when you’re thinking about everyone else, but nobody else is thinking about you.” – Steven Yeun
  • Sharing

WEEK 2

The Model Minority Myth

  • Check ins
  • Origins of Model Minority Myth
  • The Model Minority myth and Microaggressions
  • Sharing

WEEK 3

Understanding the AsAm Racial Trauma

  • Check ins
  • How is racial trauma passed down
  • Internalized racism
  • Sharing

WEEK 4

Overcoming Trauma Response

  • Check ins
  • Psychoeducation on trauma responses
  • Returning to Homeostasis
  • Sharing

WEEK 5

Resilience

  • Check ins
  • “The roots of resilience…are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other”
  • Sharing

WEEK 6

Closing

  • Check ins
  • Reflect upon lessons, skills, and insights gained
  • Future Goals
  • Sharing
  • Close

REGISTER NOW!






    Let us know which group you would like to attend
    Asian American Experience GroupAdult ADHD Coaching GroupAsian American Holiday Survival Group


    Let us know your payment preference


    All groups are facilitated by one of our trained YCC therapists

    We accept credit cards, debit, paypal, and zelle.
    Credit and debit card processing will be done via Therapy Portal access you will receive when you register.

    Contact:
    info@yellowchaircollective.com
    (310) 561 -1008