Therapy is often seen as a place for healing, but at its core, it’s also a space for transformation, self-discovery, and empowerment. In our latest episode of Yellow Chair Collective, we sat down with Nadia Islam, a licensed clinical supervisor, to explore the power of
Being the eldest daughter in an immigrant family comes with distinct and often overwhelming expectations. In a recent conversation led by therapists Linda Yoon and Soo Jin Lee with Israa Nasir, we explore these dynamics and offer guidance on understanding and managing this experience. Understanding
It can be complicated to manage relationship dynamics between siblings in a typical family. When one family member is neurodivergent, this can add complexity to the family dynamics and roles. While neurodivergence certainly affects the family member themselves, it can also affect the other members
Winter break can be both a relief and a challenge for individuals with ADHD. Without the usual routines of school or work, it’s easy to feel unmoored, overwhelmed, or lonely. Mina Yoon, AMFT, shares practical advice for navigating this season with balance and joy: Focus
As we step into 2025, many of us are contemplating our New Year’s resolutions. But let’s face it – the traditional approach of making rigid, year-long commitments often leads to disappointment by February. This year, let’s explore six innovative approaches for mindsets that actually stick
In a world that often prioritizes tradition over flexibility, navigating neurodivergence during the holidays can be particularly stressful. The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in ADHD and neurodivergent family systems, shares
The holidays often bring families together, creating opportunities for meaningful connection. But for many, this time can also highlight emotional struggles, especially for those navigating depression or other mental health challenges. Broaching these topics with family members can feel daunting, but open and supportive conversations
The holiday season, while joyful for many, can bring complex challenges for those grappling with body image issues and disordered eating. In a candid conversation, therapist Jen Gold, who specializes in eating disorders, delves into the nuances of body image, the pressures of holiday gatherings,
When we experience harmful or dangerous events, we can feel both psychological and physiological stress. If this stress overwhelms us and affects our ability to cope, it becomes trauma. This trauma can profoundly impact an individual’s life, reshaping how they understand themselves and the world
For many immigrant families, silence can feel like safety. Avoiding tough conversations about loss, identity, or expectations often feels like a way to protect ourselves and others. But Susan’s story reminds us that silence often deepens the wounds it aims to cover. Through her journey
