Parenting is a lifelong journey that requires adaptability, especially during the transition to young adulthood. As our children grow, it becomes essential to empower them with the skills they need to manage their lives independently. Encouraging self-management not only fosters personal growth but also prepares
The holiday season can be a time of joy and celebration, but it can also bring forth grief, stress, and other challenges. At Yellow Chair Collective, we understand the importance of mental health and well-being, especially during this time of year. That’s why we are
Depression is a prevalent mental health condition that can affect anyone, regardless of their age, gender, or race or ethnicity. For Asian Americans, cultural factors and societal expectations can contribute to the under-recognition and underreporting of depressive symptoms. In addition, stigma and the lack of
We have seen rising rates in anxiety and depression amongst teenagers in the last several years. Teens face a number of challenges simultaneously – their bodies are changing, they are balancing high school classes and extracurriculars, and they are trying to figure out their identities.
After painful or life-threatening events, we may experience ongoing stress related to that trauma. If this stress continues, it may develop into Post-Traumatic Stress Disorder (PTSD), which has been steadily receiving more and more media attention in the last several years. There is a lesser-known
Entering new parenthood comes with a range of joys and stressors. Anyone who knows a new mom can understand that this journey can be challenging. It is no walk in the park for any new mom to navigate the new demands of a baby or
While it may seem like ADHD and trauma are separate concerns, there is an increasing body of research that indicates there are links between ADHD and trauma. In fact, there is actually a significant amount of overlap between the two experiences. As a result, it
As more and more people share their experiences with mental health, you may have heard some folks use the terms Empath or Highly Sensitive Person. For some individuals, these terms can offer clarity and a ‘name’ for experiences that may have never been previously recognized.
The South Asian community has a complex relationship with mental health. While topics around therapy and mental health are often stigmatized and dismissed as Western concepts, the reality is that South Asians face unique mental health challenges, shaped by many different sociopolitical and environmental factors.
Practicing self-compassion is an important part of taking care of ourselves which can often be tough, especially for Asian American individuals who may face unique cultural challenges. Many children of immigrants from collectivist cultures are taught to prioritize the needs of others before their own.
