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Teen ADHD Virtual Coaching Group

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Teen ADHD Virtual Coaching Group

A Compassionate, Neurodiversity-Affirming Space for Teens with ADHD to Share Their Experiences, Receive Support, and Learn Skills.

WHO

Open to all teens with ADHD, 14-19 years old, anywhere in the USA

COST

$485 for all 10 sessions, sliding scale & payment plans available

WHAT

This group will offer support, accountability, and tips and strategies for managing ADHD.

TIME

75-minute evening sessions on Tuesdays 4:00PM - 5:15PM PDT | 6:00PM - 7:15PM CDT | 7:00PM - 8:15PM EDT

WHERE

Zoom link to be sent upon sign-up

WHEN

June 25th, 2024 to August 27th, 2024

GROUP GOALS

Connect with and support other teens with ADHD. Build motivation and learn the tools needed to meet goals. Empower each other to appreciate strengths and grow weaknesses. Apply lessons into daily life.

WEEK 1

Recognize & Accept your ADHD

  • Share your ADHD story
  • Discuss the impact of your ADHD
  • Figure out your strengths and areas of growth

WEEK 2

Building a Growth Mindset

  • Create a foundation of self-care
  • Develop strategies for getting into your stretch zone
  • Balance responsibilities with hobbies

WEEK 3

Learn about Executive Functioning

  • Learn about different executive functioning skills
  • Develop personal strategies to improve skills
  • Apply skills to school and personal life

WEEK 4

Practice Mindfulness

  • Practice attention with intention and metacognition
  • Build frustration and stress tolerance
  • Incorporate self-talk and self-care

WEEK 5

Social and Emotional Regulation

  • Strategies to handle stress and frustration
  • Steps to build self-esteem
  • Navigate social experiences and relationships

WEEK 6

Setting Up Goals

  • Implement executive functioning strategies to work towards goals
  • Pre-plan for obstacles and barriers with counter-strategies
  • Break down goals into actionable steps

WEEK 7

Workshopping Goals

  • Improve planning and organizational skills
  • Create persistence with new routines
  • Replace unhealthy habits with healthier ones

WEEK 8

Building Habits and Systems

  • Build your coping skills toolbox
  • Elicit social support from friends and family
  • Prevent and manage burnout

WEEK 9

Maintaining Motivation and Momentum

  • Reflect on progress and growth
  • Build self-confidence
  • Make life ADHD friendly

WEEK 10

Closing

  • Review of skills and strategies learned
  • Reflection and take-away messages
  • Connect with each other
  • Continue your journey beyond the group

A compassionate, neurodiversity-affirming space for teens with ADHD to share their experiences, receive support, and learn skills.

REGISTER NOW!

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