https://www.youtube.com/watch?v=Fgx2txqV6KA In the midst of a culture fixated on diets, weight, and body image, it’s crucial to take a deeper dive into the pervasive phenomenon of toxic diet culture. On a recent episode from our podcast, Yellow Chair Collective podcast,…
After painful or life-threatening events, we may experience ongoing stress related to that trauma. If this stress continues, it may develop into Post-Traumatic Stress Disorder (PTSD), which has been steadily receiving more and more media attention in the last several…
Entering new parenthood comes with a range of joys and stressors. Anyone who knows a new mom can understand that this journey can be challenging. It is no walk in the park for any new mom to navigate the new…
The Common Struggles of Dealing with Hard Emotions Diverse Asian American therapy clients come to therapy with a wide array of issues, ranging from anxiety and interpersonal issues to eating disorders and low self-esteem. However, there is one commonality we…
Grief is an inherent part of the human experience, and as Asian American adults, we often find ourselves grappling with both collective and individual grief. The interplay of historical trauma, cultural expectations, and personal struggles can be overwhelming, but we…
Being Highly Sensitive Doesn’t Mean You’re Weak There are a lot of conversations happening these days about being a highly sensitive person (HSP); being a highly sensitive teen can make you a robust and resilient person, as you can process…
While it may seem like ADHD and trauma are separate concerns, there is an increasing body of research that indicates there are links between ADHD and trauma. In fact, there is actually a significant amount of overlap between the two…
As more and more people share their experiences with mental health, you may have heard some folks use the terms Empath or Highly Sensitive Person. For some individuals, these terms can offer clarity and a ‘name’ for experiences that may…
Childhood experiences play a significant role in shaping our adult lives, particularly when it comes to relationships. The unmet needs we experienced in childhood can have a profound impact on our ability to form and maintain healthy adult relationships. Whether…
The South Asian community has a complex relationship with mental health. While topics around therapy and mental health are often stigmatized and dismissed as Western concepts, the reality is that South Asians face unique mental health challenges, shaped by many…
