About 1 in 5 people in the US identify as neurodivergent. This means that you are possibly in a relationship with someone who is neurodivergent, or you are neurodivergent yourself. Clients who seek out couples or family counseling often come…
Today’s modern dating scene seems to be messier and more confusing than ever. For many people, it doesn’t feel possible to find love the way that previous generations found it. And if you’re lucky enough to find a potential partner,…
We all go through periods in our life during which we feel a bit more down or a bit less motivated, or just unlike our usual selves. Sometimes, these changes in mood and motivation can begin and end when the…
Sexual assault cases, particularly high-profile cases, have unfortunately become a frequent occurrence in our society. These distressing stories can deeply impact survivors and individuals with personal connections to similar experiences. The continuous exposure to such news can be triggering and…
Anxiety is a common mental health concern that affects millions of individuals worldwide, including Asian Americans. While there are various therapeutic approaches to managing anxiety, art-based methods have gained recognition for their unique ability to tap into creativity, self-expression, and…
Family gatherings seem to be synonymous with opportunities for relatives to ask invasive questions. Parents, aunts, uncles, and grandparents all seem to have something to say about dating and being in a relationship (and getting married, and having kids, etc…
As Asian Americans, we are constantly contending with multiple parts of our identities. We are trying to navigate what it looks like to be Asian and to be American, and our journey can become even more complicated when we consider…
Trauma can manifest in various ways, affecting both our physical and emotional well-being. One such manifestation is broken heart syndrome, a condition triggered by intense emotional stress or trauma. In this blog, we will delve into the concept of broken…
Parenting is a lifelong journey that requires adaptability, especially during the transition to young adulthood. As our children grow, it becomes essential to empower them with the skills they need to manage their lives independently. Encouraging self-management not only fosters…
The holiday season can be a time of joy and celebration, but it can also bring forth grief, stress, and other challenges. At Yellow Chair Collective, we understand the importance of mental health and well-being, especially during this time of…
