As members of the AAPI (Asian American and Pacific Islander) community, many of us have experienced moments that felt off – a comment, a joke, a question – that left us unsettled. But when we try to explain it, we’re…
Mental health in Asian American communities is complex, layered, and often silenced. For generations, many Asian families have internalized the belief that emotional expression is a sign of weakness—or worse, selfishness. Mental illness is not named; it is hidden behind…
https://www.youtube.com/watch?v=AnN2UMjHLMI Creativity is an expression of your unique character. It’s shaped by our cultural roots, community, and the environments in which an artist is raised in For many Asian Americans, artistic expression is not just about self-discovery; it is also…
https://www.youtube.com/watch?v=djNoAC8CMUQ Mental health conditions like OCD (Obsessive-Compulsive Disorder) and Bipolar Disorder are often misunderstood, leading to stigma and misdiagnosis. At the same time, burnout is becoming increasingly common, especially among professionals and caregivers. Below are some key insights on OCD,…
Therapy is often seen as a place for healing, but at its core, it’s also a space for transformation, self-discovery, and empowerment. In our latest episode of Yellow Chair Collective, we sat down with Nadia Islam, a licensed clinical supervisor,…
https://www.youtube.com/watch?v=8Ti5oM1ru_Q&ab_channel=YellowChairCollective Perfectionism isn’t just about trying to be the best at work or school. It often extends into our relationship with our bodies, leading to unhealthy and rigid standards for appearance, fitness, and food. There are many ways how perfectionism…
If you know, you know. Being the eldest daughter in an Asian American family isn’t just about birth order—it’s a role, a responsibility, a quiet contract you never signed but somehow agreed to the moment you took your first breath….
https://www.youtube.com/watch?v=tt1DXEsDhJc Postpartum depression and anxiety are prevalent challenges that many new parents face, often leaving them feeling isolated, overwhelmed, and in need of postpartum counseling. Jasmine and Peggy, co-hosts of the “Healing the Tigress” podcast, share their personal stories and…
https://www.youtube.com/watch?v=O8zaBeaGX7M Being the eldest daughter in an immigrant family comes with distinct and often overwhelming expectations. In a recent conversation led by therapists Linda Yoon and Soo Jin Lee with Israa Nasir, we explore these dynamics and offer guidance on…
It can be complicated to manage relationship dynamics between siblings in a typical family. When one family member is neurodivergent, this can add complexity to the family dynamics and roles. While neurodivergence certainly affects the family member themselves, it can…
