https://youtu.be/tqtzbOj79LM In a world that often prioritizes tradition over flexibility, navigating neurodivergence during the holidays can be particularly stressful. The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in…
The holidays often bring families together, creating opportunities for meaningful connection. But for many, this time can also highlight emotional struggles, especially for those navigating depression or other mental health challenges. Broaching these topics with family members can feel daunting,…
The holiday season, while joyful for many, can bring complex challenges for those grappling with body image issues and disordered eating. In a candid conversation, therapist Jen Gold, who specializes in eating disorders, delves into the nuances of body image,…
When we experience harmful or dangerous events, we can feel both psychological and physiological stress. If this stress overwhelms us and affects our ability to cope, it becomes trauma. This trauma can profoundly impact an individual’s life, reshaping how they…
https://www.youtube.com/watch?v=9ZLGcyceLpQ For many immigrant families, silence can feel like safety. Avoiding tough conversations about loss, identity, or expectations often feels like a way to protect ourselves and others. But Susan’s story reminds us that silence often deepens the wounds it…
For people with loving families where everyone just somehow gets along, the holidays is usually something to look forward to that brings a smile to your face thinking about the fun, love and laughter usually shared over a table of…
https://www.youtube.com/watch?v=5wn3O7-BKZA For Filipino Americans, life is a delicate balance between embracing a rich, family-centered heritage and adapting to the independence-driven culture of the United States. Many find themselves navigating an intricate dance between two identities, each carrying its own distinct…
https://www.youtube.com/watch?v=Fqeu5knYKF0 Ever find yourself thinking, “I’ll focus on my mental health when things calm down” or “I’ll work on myself once I finish this project”? Waiting for the “right time” can keep us stuck, waiting indefinitely for circumstances that may…
https://www.youtube.com/watch?v=8hHJHNttPDs In the latest episode of the “Yellow Chair Collective Podcast,” host Helen Garcia sits down with Asuka Garcia, LCSW, to delve into the ancient Japanese art of Taiko drumming and its remarkable impact on mental health. The conversation takes…
https://www.youtube.com/watch?v=EgCPjCFR_h8&list=PLB-UPv2aSoqI7NcBnGTwf7zpX8ZYS0RXP&index=13 In this episode of Yellow Chair Collective’s podcast, therapist Megan Soun discusses a challenge she often addresses in session with clients – the ongoing journey towards work-life balance. With host Helen Garcia, she explores how the hit drama show…
