Parenting is a lifelong journey that requires adaptability, especially during the transition to young adulthood. As our children grow, it becomes essential to empower them with the skills they need to manage their lives independently. Encouraging self-management not only fosters personal growth but also prepares
We have seen rising rates in anxiety and depression amongst teenagers in the last several years. Teens face a number of challenges simultaneously – their bodies are changing, they are balancing high school classes and extracurriculars, and they are trying to figure out their identities.
Being Highly Sensitive Doesn’t Mean You’re Weak There are a lot of conversations happening these days about being a highly sensitive person (HSP); being a highly sensitive teen can make you a robust and resilient person, as you can process and respond to the world
Finding a therapist for your Asian or Asian American teen is another way in which you can support their overall health and development. Consider consulting with one of our Asian American therapists who provide culturally competent teen therapy. Check out the first part of Benefits
For most teenagers in an ethnic minority group, issues around one’s race and ethnicity are important aspects to consider in teen therapy. When all parts of a teen’s identity are acknowledged in a safe space, it can make their mental health journey feel less daunting.
In this day in age, much of what we do is done online. Likewise, if your teen is in need of support, they can find it online as well! In fact, connecting via online therapy for teens offers a range of benefits. Not only are
The pandemic went on longer than any of us could have guessed. Now that the world is beginning to open up again, many families are figuring out how to re-integrate back into society. What are the changes that are coming? What should their kids expect?
Lately, it seems like we’re seeing daily accounts of attacks against Asian Americans on social media. Unfortunately, there has been an uptick in hate and anti-Asian sentiment over the past year. Parents may be worried their children are exposed to the negative news and wonder
Do you think you may have a highly sensitive teen? When children are sensitive, we may see it as a developmental stage. As they grow, parents may realize their teenager is more sensitive to inner and external stimuli (e.g., light, noise, pain). Sensitive teens may