There’s a moment in every anxious spiral that feels like a trapdoor opening beneath your feet. Sometimes it comes out of nowhere. A text that feels off. A meeting that didn’t go how you hoped. A wave of dread that hits while you’re brushing your
Creativity is an expression of your unique character. It’s shaped by our cultural roots, community, and the environments in which an artist is raised in For many Asian Americans, artistic expression is not just about self-discovery; it is also about navigating identity, belonging, and generational
Therapy is often seen as a place for healing, but at its core, it’s also a space for transformation, self-discovery, and empowerment. In our latest episode of Yellow Chair Collective, we sat down with Nadia Islam, a licensed clinical supervisor, to explore the power of
For many immigrant families, silence can feel like safety. Avoiding tough conversations about loss, identity, or expectations often feels like a way to protect ourselves and others. But Susan’s story reminds us that silence often deepens the wounds it aims to cover. Through her journey
For Filipino Americans, life is a delicate balance between embracing a rich, family-centered heritage and adapting to the independence-driven culture of the United States. Many find themselves navigating an intricate dance between two identities, each carrying its own distinct values and expectations. Embracing Two Worlds
Ever find yourself thinking, “I’ll focus on my mental health when things calm down” or “I’ll work on myself once I finish this project”? Waiting for the “right time” can keep us stuck, waiting indefinitely for circumstances that may never align perfectly. Lauren DeVera, dancer,
Perfectionism is a trait that many of us grapple with, often viewing it through a binary lens: good or bad. However, the reality is far more nuanced. Understanding the costs and benefits of perfectionism can help us embrace its positive (and protective) aspects while mitigating
