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There’s No Perfect Time to Start Healing: Lauren DeVera’s Story

Published on: Published in: Asian American Mental Health

Ever find yourself thinking, “I’ll focus on my mental health when things calm down” or “I’ll work on myself once I finish this project”? Waiting for the “right time” can keep us stuck, waiting indefinitely for circumstances that may never align perfectly. Lauren DeVera, dancer, CEO, and founder of Lions Den, reveals how true growth and healing come not from waiting, but from taking action even in the most chaotic times.

Takeaways from Lauren’s Journey

  • Healing Starts Now: Lauren didn’t wait for the perfect moment to begin her mental health journey. In fact, she started during her most challenging times, realizing that the path forward had to start now, regardless of the circumstances.
  • Every Step Counts: Taking even a small step toward healing—whether through movement, journaling, or talking to a therapist—can be a powerful way to invest in yourself today.
  • Movement is Medicine: Lauren found healing through dance, emphasizing the powerful link between our physical movement and mental well-being. Engaging in movement can be a simple way to process emotions and foster a sense of release, even on your busiest days.

How to Take Action Toward Healing Today

  1. Move: Incorporate movement into your daily routine, whether it’s a walk, a stretch, or a dance class. Moving your body can help ground you emotionally and create a mental reset.
  2. Seek Community: Join a supportive community, either online or in-person, that encourages emotional growth. Spaces like Lions Den provide a blend of movement and emotional safety, fostering a sense of belonging and healing.
  3. Reach Out for Support: Speaking with a culturally sensitive therapist can provide essential support and guidance as you navigate your journey. Connecting with someone who understands your background and experiences can make a world of difference.

Embrace Courage and Take That First Step

Lauren’s story reminds us that healing doesn’t have a start date. Growth happens in real-time, amidst life’s chaos. You don’t need perfect conditions to begin your journey—just the courage to take the first step, even if it’s small.

Listen to Lauren’s full story and take your first step toward healing today!

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Lauren’s Podcast: Thrive and Thread: https://podcasts.apple.com/us/podcast/thrive-and-thread/id1525470424

Seek An Individual Therapist at Yellow Chair Collective in Los Angeles or New York

If you are seeking therapy specifically tailored to your needs, consider reaching out to the therapists at Yellow Chair Collective. We understand that there may be unique contextual factors that may influence your experiences.

At our Los Angeles, CA, and New York City, NY-based therapy practice, we have many skilled, trauma-informed, and culturally sensitive therapists who can provide an empowering therapeutic experience. For your added convenience and simplicity, we offer online therapy for anyone in the state of California or New York. We know that beginning your personal growth journey can be challenging, and we want to support you along the way. Follow the steps below to begin.

Other Services at Yellow Chair Collective

There are many options for treatment using online therapy in California and New York, it just depends on what you’re needing. And while we certainly service Asian American folks, we also work with individuals from other cultures, too. So, whether you’re needing support in overcoming anxiety, burnout, trauma, or PTSD, we can help. Likewise, we serve teens and couples in need of support, too. So when you start online therapy with us, you can bring your whole self, including past struggles, cultural impacts, and more.

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