Hello, I’m Helen. First, I want to acknowledge your decision to start therapy. This decision might come from the realization that “something isn’t right”. You might be scared, lost, and dealing with a lot of anxiety, sadness, and grief. You may even be struggling secretly.
I am so glad you are here! Sometimes asking for help can be difficult or may feel second nature to you. You might wonder, “I want to change but I don’t know what and where to start.” Let me congratulate you on this first step
Hi! I’m Mina. It’s so easy to lose sight of our true selves in a world that constantly tells us how we “should” behave, what we “should” chase after, and the roles we “should” play in society. Whatever has brought you here, it couldn’t have