Support group

This group is a compassionate space for Asian adult children to unpack their experience with aging parent(s) and to receive comfort, community, and tools for the journey.

This 8-week support group is a compassionate space for Asian and Asian American adults (21+) looking to heal from trauma through Inner Child work while receiving support and learning tools to relate to their internal world

(Enrolling Now) This group is a brave space for folks to learn to let go of costly perfectionism and embrace your humanity.

A collective space to feel validated for your lived experience, to receive support from your facilitator and fellow group members, to gain strategies and tools for navigating neurodivergence, and to gather and discuss how to move forward with more confidence outside of the group.

A compassionate, neurodiversity-affirming space for teens with ADHD to share their experiences, receive support, and learn skills.

A support group for Asian American postpartum mothers 21+ to connect with one another through discussions and artmaking on the wins and challenges of motherhood in a safe and non-judgmental space.

Inspired by Lindsay Gibson’s book, Adult Children of Emotionally Immature Parents, this group is a space for individuals to process the impact of emotionally immature parenting and learn tools to manage.

A compassionate space for Asian American adults (18+) to explore their relationship to their emotions, learn skills for how to manage their emotions, and receive support.

A compassionate space for Asian Pacific Islander South Asian adults (18+) to share their experiences with disordered eating and body image, to receive support, and to find a sense of empowerment through a communal support group.

This group is intended specifically for South Asian Female Experience/Identifying adults (21+), i.e., those with descent from Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan, and Sri Lanka. This space is intended for members to share their South Asian experiences, receive support, and find a sense of