Adult ADHD Virtual Coaching Group
Register Now!Adult ADHD Virtual Coaching Group
A Compassionate, Neurodiversity-Affirming Space for Adults with ADHD to Share Their Experiences, Receive Support, and Learn Skills.
WHO
Open to all adults with ADHD, age 21+, anywhere in the USA
COST
$475 for all 10 sessions, sliding scale & payment plans available
WHAT
Support, accountability, and tips and strategies. This group will build the foundation and the skills you need to manage your ADHD and meet your goals
TIME
75-minute evening sessions on Wednesdays 5:30PM - 6:45PM PDT | 7:30PM - 8:45PM CDT | 8:30PM - 9:45PM EDT
WHERE
Zoom link to be sent upon sign-up
WHEN
February 28th, 2024 to May 1st, 2024
GROUP GOALS
Connect with and support other adults with ADHD. Build motivation and learn the tools needed to meet goals. Empower each other to appreciate strengths and grow weaknesses. Apply lessons into daily life.
WEEK 1
Recognize & Accept your ADHD
- Discuss the impact of your ADHD
- Figure out your strengths and areas of growth
- Commit to action
WEEK 2
Shift Your Mindset
- Develop strategies for getting into your stretch zone
- Commit to growth and progress
- Build your foundations
WEEK 3
Learn about Executive Functioning
- Learn about neuroplasticity and the different executive functioning skills
- Develop individualized strategies to improve skills
- Narrow your priorities
WEEK 4
Practice Mindfulness
- Practice attention with intention and metacognition
- Build frustration and stress tolerance
- Incorporate self-talk and self-care
WEEK 5
Set Realistic Goals and Expectations
- Recognize what is realistic
- Plan steps to meet your short-term goals
- Develop motivation for long-term goals
WEEK 6
Incorporating Strategies to Meet Goals
- Integrate executive functioning strategies to work towards goals
- Learn visualization and projection techniques
- Pre-plan for obstacles and barriers with counter-strategies
WEEK 7
Building Habits
- Improve planning and organizational skills
- Create persistence with new routines
- Replace unhealthy habits with healthier ones
WEEK 8
Build Your Support Network
- Build your coping skills toolbox
- Elicit social support from friends and family
- Prevent and manage burnout
WEEK 9
Maintaining Motivation and Momentum
- Reflect on progress
- Expand skills and strategies to other areas in life
- Improve self-care
WEEK 10
Closing
- Review of skills and strategies learned
- Reflection and take-away messages
- Connect with each other
- Continue your journey beyond the group
A Neurodiversity-Affirming Space for Adults with ADHD to Share Their Experiences, Receive Support, and Learn Skills.