Recently, the United States men’s national ice hockey team found themselves in controversy after a locker-room phone call from President Donald Trump. During the call, a joke was made suggesting that he’d “have to” invite the U.S. women’s team as…
Source: Getty Images In Asian American communities, achievement is often more than personal. It can feel familial, cultural, or even political. Excellence is celebrated, sacrifice is normalized, and pressure is expected. That’s why watching Asian American Olympians like Alysa Liu…
In many Asian American communities, money is more than money. It represents sacrifice, immigration stories, survival, status, filial responsibility, and sometimes even love. So what happens when you’re the “broke” friend in your group? Maybe your friends work in tech,…
We often say we want “a village.” We want support, connection, people who show up when things fall apart or feel heavy. And yet, many of us feel lonelier than ever. How did we get here? Hyperindividualism in the Age…
Many difficulties encountered in adulthood are not the result of insufficient effort, insight, or self-discipline. Rather, they emerge from behavioral and emotional patterns established early in life that were once adaptive but were never revised. These patterns persist because the…
In 1966, sociologist William Petersen introduced the term model minority to describe Japanese Americans who, despite historical discrimination and internment during World War II, demonstrated notable socioeconomic achievement. Although the term appeared complimentary, it functioned primarily as a political narrative….
The new year always brings a sense of possibility. A pause. A quiet hope that this year might feel different. But hope on its own isn’t a plan—and motivation, while powerful, is a terrible long-term leader.If you’ve ever felt inspired…
“What’s the difference?” is a common question when people begin exploring group based mental health support. Support groups and psychotherapy groups are often listed side by side, described in similar language, and sometimes even offered by the same practice. At…
In her essential book on writing and life, Bird by Bird, Anne Lamott introduces a concept that many consider vital for recovering from perfectionism: “shitty first drafts.” Lamott explains that nearly all good writing begins as something deeply imperfect. You…
For many children of immigrants, growing up involved an unspoken contract: our parents sacrificed everything—their homeland, their comfort, their language—so that we could succeed. Our role in this contract is to be grateful, hardworking, and, above all, okay. To struggle…
