Anxiety is a common mental health concern that affects millions of individuals worldwide, including Asian Americans. While there are various therapeutic approaches to managing anxiety, art-based methods have gained recognition for their unique ability to tap into creativity, self-expression, and emotional healing. For some Asian
Everyone experiences anxiety, as anxiety is a normal and vital part of life: it helps you survive, get necessary tasks done, and prepares you for worst-case scenarios. Anxiety is the built-in alarm system that helps us protect ourselves or motivates us to perform well with
You’ve likely heard about Eye-Movement Desensitization Reprocessing (EMDR) as a therapy treatment. Furthermore, it is also likely that you’ve heard about it as a treatment. This includes post-traumatic stress disorder (PTSD), and other trauma-related disorders. What is less likely is that you have heard about
We all have daily human experiences that expose us to a level of anxiety, and even when we may not like to admit it, we all feel a level of normal anxiety. Have you ever thought about what you felt when you had to move
