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Racial Issues

A Trauma Therapist Explains How Racial Trauma Affects Mental Health

Trauma is our emotions’ natural response to distressing experiences. Experiences like brutality, crime, and disasters can lead people to experience trauma at different levels. However, nobody seems to talk about how traumatic racial discrimination and injustice can be and how much they affect the mental

Image of a man crouching over the edge of a city rooftop. This photo illustrates how harmful racial trauma can be without being treated with trauma therapy in Los Angeles, CA. 90504 | 90505

6 Tips for Coping with Racial Trauma from an Asian American Therapist in Los Angeles

When it comes to dealing with racism and racist acts that happen against you, it is important to have a plan in place. You don’t know when racism is going to pop up in your life. But knowing what you will do and how you