When we experience harmful or dangerous events, we can feel both psychological and physiological stress. If this stress overwhelms us and affects our ability to cope, it becomes trauma. This trauma can profoundly impact an individual’s life, reshaping how they understand themselves and the world
Perfectionism is a trait that many of us grapple with, often viewing it through a binary lens: good or bad. However, the reality is far more nuanced. Understanding the costs and benefits of perfectionism can help us embrace its positive (and protective) aspects while mitigating
When one generation has experienced major historical events such as war, genocide, slavery, colonization, systemic oppression or personal traumas such as migration, abuse, neglect, or poverty, its impacts can be felt in subsequent generations even if that generation has no direct experience of these events.
A question that is frequently discussed in our Adult Children of Emotionally Immature Parents Support Group is, “How much of my challenges with my parent(s) are rooted in cultural differences vs. in emotional immaturity? And how can I tell?” In many Asian cultures, familial bonds
In the latest episode of Yellow Chair Collective’s podcast, therapist Mina Yoon peels back the layers of her upbringing. She offers listeners an intimate glimpse into the complexities of growing up with an emotionally immature parent and being diagnosed with ADHD later in her life.
Sexual assault cases, particularly high-profile cases, have unfortunately become a frequent occurrence in our society. These distressing stories can deeply impact survivors and individuals with personal connections to similar experiences. The continuous exposure to such news can be triggering and can evoke a range of
Trauma can manifest in various ways, affecting both our physical and emotional well-being. One such manifestation is broken heart syndrome, a condition triggered by intense emotional stress or trauma. In this blog, we will delve into the concept of broken heart syndrome, exploring its impact
After painful or life-threatening events, we may experience ongoing stress related to that trauma. If this stress continues, it may develop into Post-Traumatic Stress Disorder (PTSD), which has been steadily receiving more and more media attention in the last several years. There is a lesser-known
While it may seem like ADHD and trauma are separate concerns, there is an increasing body of research that indicates there are links between ADHD and trauma. In fact, there is actually a significant amount of overlap between the two experiences. As a result, it
As more and more people share their experiences with mental health, you may have heard some folks use the terms Empath or Highly Sensitive Person. For some individuals, these terms can offer clarity and a ‘name’ for experiences that may have never been previously recognized.
