In a world that often tries to simplify who we are, it can be difficult to embrace the full complexity of our identities. We often find that we are subject to stereotypes and generalizations based on parts of ourselves. When people try to place us in these reductionist boxes, it
As members of the AAPI (Asian American and Pacific Islander) community, many of us have experienced moments that felt off – a comment, a joke, a question – that left us unsettled. But when we try to explain it, we’re often met with confusion or dismissal: “It was just a
Mental health in Asian American communities is complex, layered, and often silenced. For generations, many Asian families have internalized the belief that emotional expression is a sign of weakness—or worse, selfishness. Mental illness is not named; it is hidden behind phrases like “just tired,” “too sensitive,” or “not strong enough.”
Creativity is an expression of your unique character. It’s shaped by our cultural roots, community, and the environments in which an artist is raised in For many Asian Americans, artistic expression is not just about self-discovery; it is also about navigating identity, belonging, and generational influences. From storytelling traditions passed
Mental health conditions like OCD (Obsessive-Compulsive Disorder) and Bipolar Disorder are often misunderstood, leading to stigma and misdiagnosis. At the same time, burnout is becoming increasingly common, especially among professionals and caregivers. Below are some key insights on OCD, Bipolar, and Burnout – 1. Understanding OCD and Bipolar Disorder: Breaking
Therapy is often seen as a place for healing, but at its core, it’s also a space for transformation, self-discovery, and empowerment. In our latest episode of Yellow Chair Collective, we sat down with Nadia Islam, a licensed clinical supervisor, to explore the power of evidence-based therapy, cultural humility, and
Perfectionism isn’t just about trying to be the best at work or school. It often extends into our relationship with our bodies, leading to unhealthy and rigid standards for appearance, fitness, and food. There are many ways how perfectionism shows up in body image struggles: Embracing Vulnerability: Perfectionism, Body Image,
If you know, you know. Being the eldest daughter in an Asian American family isn’t just about birth order—it’s a role, a responsibility, a quiet contract you never signed but somehow agreed to the moment you took your first breath. From an early age, you learn that your presence carries
Postpartum depression and anxiety are prevalent challenges that many new parents face, often leaving them feeling isolated, overwhelmed, and in need of postpartum counseling. Jasmine and Peggy, co-hosts of the “Healing the Tigress” podcast, share their personal stories and insights to provide actionable advice for navigating these difficult experiences, especially
Being the eldest daughter in an immigrant family comes with distinct and often overwhelming expectations. In a recent conversation led by therapists Linda Yoon and Soo Jin Lee with Israa Nasir, we explore these dynamics and offer guidance on understanding and managing this experience. Understanding Toxic Productivity Cultural and Gender
