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Tag: perfectionism

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Rethinking Body Image: A Journey Beyond Perfectionism

Perfectionism isn’t just about trying to be the best at work or school. It often extends into our relationship with our bodies, leading to unhealthy and rigid standards for appearance, fitness, and food. There are many ways how perfectionism shows up in body image struggles: Embracing Vulnerability: Perfectionism, Body Image,

The Costs and Benefits of Perfectionism: Finding the Balance

Perfectionism is a trait that many of us grapple with, often viewing it through a binary lens: good or bad. However, the reality is far more nuanced. Understanding the costs and benefits of perfectionism can help us embrace its positive (and protective) aspects while mitigating its harmful impact. The Costs