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Tag: trauma

Narcissistic Abuse Recovery: Learning to Live in the Light Again

There are seasons in life when survival becomes the only goal.Not flourishing.Not growth.Just making it through the day without losing yourself entirely. For many, recovering from narcissistic abuse is one of those seasons. It’s not dramatic the way a movie would portray it.It’s quiet.Invisible, even.Like trying to breathe with a

Clouds obscuring the sun during sunset over the ocean.

How EMDR Therapy Can Offer a Path to Healing for Complex-PTSD

When we experience harmful or dangerous events, we can feel both psychological and physiological stress. If this stress overwhelms us and affects our ability to cope, it becomes trauma. This trauma can profoundly impact an individual’s life, reshaping how they understand themselves and the world around them. Over time, a