The holidays often bring families together, creating opportunities for meaningful connection. But for many, this time can also highlight emotional struggles, especially for those navigating depression or other mental health challenges. Broaching these topics with family members can feel daunting, but open and supportive conversations
The holiday season, while joyful for many, can bring complex challenges for those grappling with body image issues and disordered eating. In a candid conversation, therapist Jen Gold, who specializes in eating disorders, delves into the nuances of body image, the pressures of holiday gatherings,
When we experience harmful or dangerous events, we can feel both psychological and physiological stress. If this stress overwhelms us and affects our ability to cope, it becomes trauma. This trauma can profoundly impact an individual’s life, reshaping how they understand themselves and the world
For many immigrant families, silence can feel like safety. Avoiding tough conversations about loss, identity, or expectations often feels like a way to protect ourselves and others. But Susan’s story reminds us that silence often deepens the wounds it aims to cover. Through her journey
For people with loving families where everyone just somehow gets along, the holidays is usually something to look forward to that brings a smile to your face thinking about the fun, love and laughter usually shared over a table of warm, delicious food. If this
For Filipino Americans, life is a delicate balance between embracing a rich, family-centered heritage and adapting to the independence-driven culture of the United States. Many find themselves navigating an intricate dance between two identities, each carrying its own distinct values and expectations. Embracing Two Worlds
Ever find yourself thinking, “I’ll focus on my mental health when things calm down” or “I’ll work on myself once I finish this project”? Waiting for the “right time” can keep us stuck, waiting indefinitely for circumstances that may never align perfectly. Lauren DeVera, dancer,
In the latest episode of the “Yellow Chair Collective Podcast,” host Helen Garcia sits down with Asuka Garcia, LCSW, to delve into the ancient Japanese art of Taiko drumming and its remarkable impact on mental health. The conversation takes listeners on an insightful journey, touching
In this episode of Yellow Chair Collective’s podcast, therapist Megan Soun discusses a challenge she often addresses in session with clients – the ongoing journey towards work-life balance. With host Helen Garcia, she explores how the hit drama show Severance explores this goal, and offers
For many of us, our jobs occupy a significant portion of our time. As a result, they also tend to occupy a significant portion of our headspace. Given that we must spend so many hours per week at work, it is no wonder that we
