Let’s talk about something uncomfortable: the fetishization of Asian women. On the surface, it can look like a compliment – being called “exotic,” being told we’re “more attractive” than other women, being the “preference.” But if you scratch beneath that surface, you find a history
When someone dies by suicide, it leaves behind deep pain and heavy questions. For those who were close to the person whether family, friends, classmates, or coworkers, the grief can feel overwhelming, confusing, and sometimes isolating. The way we respond matters. Whether you’re an individual
From the outside, everything looks fine. You’re showing up to work, you’re keeping your relationships intact, and checking off milestones. Maybe you’re even excelling! But inside? There’s a quiet, heavy ache. A numbness. A thought that creeps in when you’re driving home or lying awake
Growing up with emotionally immature (EI) parents often leaves adult children with lingering confusion, frustration, and self-doubt. EI parents may have been reactive, dismissive, self-centered, or simply emotionally unavailable. They often lacked the capacity to attune to your feelings or needs. As a child, you
If you’re navigating recovery from disordered eating, you might find yourself stuck in a confusing in-between space—wanting to change, but also not wanting to let go. This is ambivalence, and it’s a completely normal (and often frustrating) part of the recovery process. Ambivalence sounds like:“I
Aging is a natural part of life, but when it begins to affect our parents, it can feel particularly disorienting and overwhelming. For many adult children, especially within Asian communities, navigating a parent’s aging process can bring up deep emotional responses, cultural expectations, and sometimes,
By Helen Garcia, Filipina American Therapist & Storyteller In a recent clip, director Celine Song shared something that stopped me in my tracks. Before creating her upcoming film Materialists, she worked as a professional matchmaker in New York City. Her job? Helping people find love.
Have you ever started your day with a clear plan, only to find yourself scrambling to remember what you were supposed to do next? Or struggled to juggle multiple projects without feeling completely overwhelmed? If so, you might be experiencing challenges with executive functioning skills.
Body image is inherently complex, shaped by personal experiences, societal messages, and cultural influences that interweave in ways that can profoundly impact how we see ourselves. For Asian Americans, this complexity deepens as we navigate not just mainstream American beauty standards, but also traditional cultural
There’s a moment in every anxious spiral that feels like a trapdoor opening beneath your feet. Sometimes it comes out of nowhere. A text that feels off. A meeting that didn’t go how you hoped. A wave of dread that hits while you’re brushing your
