Working through conflict effectively is essential to all long term relationships. When it comes to conflict resolution however, many couples, especially Asian American ones, can struggle with navigating their anger during heated fights. For Asian American couples with traumatic upbringings, anger expression is often a
The Uncomfortable Truth About Anger In my practice as a therapist, what I’ve observed is that most people are generally uncomfortable with the emotion of anger, whether it’s their own or someone else’s. Sitting with their anger, expressing it, communicating it, and sometimes even just
In this episode of Yellow Chair Collective’s podcast, therapist Angela Nguyen discusses a theme she often addresses in session with clients – guilt, shame, and the pressure to be a ‘good person.’ With host Helen Garcia, she discusses how the sitcom show The Good Place
A question that is frequently discussed in our Adult Children of Emotionally Immature Parents Support Group is, “How much of my challenges with my parent(s) are rooted in cultural differences vs. in emotional immaturity? And how can I tell?” In many Asian cultures, familial bonds
Highly sensitive (HS) moms tend to be very attuned to their children. Our sensitivity allows us to pick up on nonverbal communication and other subtle cues quickly. This empathetic response to our children’s physical and emotional needs can create strong bonds with them. As highly
As a highly empathetic or highly sensitive (HS) mother, the early years of parenting have been profoundly rewarding–and deeply challenging. I have often wondered why it just feels like things are harder for me when it comes to parenting. Why is it that, no matter
In the latest episode of Yellow Chair Collective’s podcast, therapist Mina Yoon peels back the layers of her upbringing. She offers listeners an intimate glimpse into the complexities of growing up with an emotionally immature parent and being diagnosed with ADHD later in her life.
In the vibrant tapestry of Filipino culture, family ties are woven deeply into everyday life. For generations, Filipino families have upheld the value of – Yet, behind this seemingly idyllic portrayal lies a complex interplay of history, tradition, and immigration that shapes the lived experiences
Today’s modern dating scene is messy and confusing, and there seems to be conflicting advice all over the internet. Every tiktok, instagram reel, and magazine article seems to have a different list of “Do’s and Don’ts.” While we might not be able to help you
ADHD Couples, or couples in which at least one person has ADHD, have twice the rate of divorce compared to the general population. ADHD impacts multiple areas of life, and is in fact considered a disability by the Americans with Disability Act. Whether you or
