After painful or life-threatening events, we may experience ongoing stress related to that trauma. If this stress continues, it may develop into Post-Traumatic Stress Disorder (PTSD), which has been steadily receiving more and more media attention in the last several years. There is a lesser-known
Entering new parenthood comes with a range of joys and stressors. Anyone who knows a new mom can understand that this journey can be challenging. It is no walk in the park for any new mom to navigate the new demands of a baby or
While it may seem like ADHD and trauma are separate concerns, there is an increasing body of research that indicates there are links between ADHD and trauma. In fact, there is actually a significant amount of overlap between the two experiences. As a result, it
As more and more people share their experiences with mental health, you may have heard some folks use the terms Empath or Highly Sensitive Person. For some individuals, these terms can offer clarity and a ‘name’ for experiences that may have never been previously recognized.
The South Asian community has a complex relationship with mental health. While topics around therapy and mental health are often stigmatized and dismissed as Western concepts, the reality is that South Asians face unique mental health challenges, shaped by many different sociopolitical and environmental factors.
Practicing self-compassion is an important part of taking care of ourselves which can often be tough, especially for Asian American individuals who may face unique cultural challenges. Many children of immigrants from collectivist cultures are taught to prioritize the needs of others before their own.
There is more conversation than ever about ADHD, especially on social media. This is leading more people to wonder whether they have been missed for an ADHD diagnosis. Many Asian American ADHDers have come to realize that they have ADHD in their adulthood, primarily because
When it comes to the impact of ADHD, it can be easier to identify how your different symptoms affect you at work or at home. It can be much harder to pinpoint how ADHD affects you in your interpersonal relationships too. You might notice that
The holiday season can be a time of joy and cheer. It can be a wonderful opportunity to spend time with loved ones. At the same time, these holiday gatherings can bring up feelings of stress, anxiety, and depression. Here are five tips from our
More than ever, people are talking about ADHD and neurodivergence, especially on social media platforms like Instagram and TikTok. These conversations are not only increasing awareness around these issues. They are also leading people to wonder whether they themselves have ADHD or are neurodivergent. It
